Want to know the best way to detox? It’s not by fasting, eating, running, popping pills, or buying the latest diet book.…
Breathing Exercise
Pranayama: Breathing For Energy
If only we westerners could grasp the idea that the breath is so incredibly vital to living our lives with, well, vita…
7 Secrets for Stress Relief
Richard0/flickr Stress! We all experience it from time to time in our life. Perhaps you, like many others in this count…
