You’ve got your routine, but have you divvied your daily activities according to your body’s built-in body clock (aka ci…
Circadian Rhythm
Live in Sync With Your Body’s Circadian Rhythm
On a daily basis, our bodies undergo internal processes that react to light and dark, hot and cold, and other natural yi…
Darkness for Health? 3 Reasons to Turn the Lights Out
By the mid-1800s, artificial light was part of just about everyone’s life. The advent of the light bulb and the burgeoni…
