Celebrities like Kim Kardashian, Amber Rose, and Jessica Alba have given the waist trainer, a corset made of late…
Core Exercises
The Very Best Core Exercises (Hint: Forget Sit-Ups)
Sir Mix-A-Lot once told us that it was cool to do as many sit-ups as we wanted. But it turns out (and this is shocking, …
Increase Your Core Strength and Flexibility with These 7 Abdominal Exercises
So, what exactly is your “core?” Most people mistakenly think that their core is just the abdominal muscles;…
1 Core Strengthening Exercise to Be Reckoned With
I love yoga. But sit ups… not so much. In fact, I used to fancy myself too good for gym-like ab exercises and if…
