You’ve probably already heard about all the benefits of fish oil. You might have even heard about cod liver oil, t…
Fish Oil
8 Fantastic Health Benefits of Fish OIl
There is a lot of hype surrounding fish oil supplementation, often dubbing it a panacea to all of our health woes. So wh…
Omega-3 Fatty Acids: Flax Vs Fish
As a vegan, I really wanted to discover that flax oil is the inarguable victor when it comes to getting those healthy om…
4 Retro Health Food Trends Making a Comeback
You’ve tried all the latest health food products on the market: Fermented berry juice, vegan meat replacements, pr…
Substitute Healthy Fats for Refined Oils
Right behind white carbohydrates in the battle to destroy our health is processed oils. These “white” fats are a major…
Caffeine Aids People with Exercise-Induced Asthma
People with asthma have an 80% chance of experiencing exercised-induced asthma (EIA), an acute narrowing of the airway t…
Salmon Burgers With Dill Sauce
Yesterday, I covered the importance of omega-3 fatty acids, found in fish like salmon, sardines and herring. Our end-of-…
