There is a lot of hype surrounding fish oil supplementation, often dubbing it a panacea to all of our health woes. So what does it really ...
As a vegan, I really wanted to discover that flax oil is the inarguable victor when it comes to getting those healthy omega-3 fatty acids, ...
Right behind white carbohydrates in the battle to destroy our health is processed oils. These “white” fats are a major contributing factor to heart disease, ...
People with asthma have an 80% chance of experiencing exercised-induced asthma (EIA), an acute narrowing of the airway that causes difficulty in breathing.
About 10% of elite ...
Yesterday, I covered the importance of omega-3 fatty acids, found in fish like salmon, sardines and herring.
Our end-of-the-week recipe is a tasty ...
