If you’re like most Americans, then chances are you’ll make a resolution to get more fit once the clock stri…
Goals
5 Clever Ways to Practice Einstein’s Secret to Happiness
$1.56 million: that’s how much a scribbled note containing Einstein’s secret to happiness just sold for at an auction ho…
11 Compelling Reasons to Stop Drinking Alcohol (At Least for a Little While)
Has the idea of cutting back on alcohol crossed your mind lately? If you want to discover how to stop drinking, you must…
7 No-Fail New Year’s Resolutions You Might Actually Keep
With the start of the new year, you might be tempted to make some New Year’s resolutions. But, let’s face it, most of us…
Can You Be Fit AND Fat?
What does it mean to be fit? Most of use the word fitness interchangeably with the word “healthy.” We genera…
The Smart Goal Setting Trick You Have to Try: Visualize Failure
Positive thinking has an important place in your mental landscape, right alongside visualizing success and daily affirma…
Take Advantage of Back to School Time (Even if You’re Not a Student!)
Every September, the new school year brings with it a rush of renewed energy and the sense of starting fresh. Leaves beg…
Life Planning 101: Goals for a Successful Future
Life is complicated. And difficult. Also: Rough. And I know, I know; life is a blast, too. But it’s hard to rememb…
Time for a Major Life Change? 6 Ways to Chart the Course
“Freedom lies in being bold.” – Robert Frost You’ve made a big decision and are feeling fantastic about it. You’ve…
You Can Do It! 3 Steps to Reaching Personal Goals
The turning of the year is always an excellent time to set new goals and to take a fresh look at old ones. While some go…
