You know drinking water is good for you, right? As a nutrition coach who specializes in digestive disorders, I’m …
Hydration
Is Coffee the Best Pre Workout Supplement?
Getting me to do anything before my morning coffee is like trying to get a toddler to eat asparagus. It just ain’t…
How to Stay Hydrated By Avoiding 5 Common Pitfalls
The summer sun and heat can leave you feeling more thirsty than usual, but there is a fine line between being parched an…
From Our Friends: March 15, 2013
Welcome to this week’s installment of From Our Friends, our weekly roundup where we highlight some of our favorite…
Keep It Flowin’: How Much Water a Day Is the Perfect Amount?
There’s a little debate about how much water a person should drink each day – you’ve probably come across different reco…
5 Juicy Reasons to Eat Pears
Even though pears (or pear trees at least) are immortalized in that classic holiday tune involving a partridge and a str…
Lotions: What Not to Slather On
When you’re already buying what seems like the best quality hydration product on the market, what more can possibly be d…
Choosing the Right Water Bottle: A Guide
Quenching your thirst without reaching for a $1.00 bottle of filtered (ahem… municipal) water at your neighborhood conve…