It’s like you can literally feel your blood beginning to boil. Maybe your hands shake or your shoulders tense up. Stress…
Meditation
The Benefits of Meditation and How to do it Anywhere
To get the zen in your life, turn to meditation. It is a prized practice of the most balanced and level-headed people ou…
5 Simple Tips to Fix a Stagnant (or Nonexistent) Daily Meditation Practice
Daily meditation has made a world of difference in my life. From bringing me focus as a writer to calming me down when l…
From Our Friends: January 24, 2014
Welcome to this week’s installment of From Our Friends, a weekly roundup where we highlight some of our favorite posts, …
From Our Friends: January 17, 2014
Welcome to this week’s installment of From Our Friends, a weekly roundup where we highlight some of our favorite posts, …
From Our Friends: December 13, 2013
Welcome to this week’s installment of From Our Friends, a weekly roundup where we highlight some of our favorite p…
Bah Humbug! 7 Tricks to Relieve Stress (Holiday Edition)
The holiday season is upon us and with it comes the stress of busy holiday shopping, travel, parties, and the looming fe…
3 Things To Do When Yoga and Meditation Aren’t Working
I’ve practiced yoga for six years. In 2007, I went to Asheville, NC, to get my yoga certification and since then I…
What Do The 7 Chakras Say About Your Health?
The body is made up of seven chakras. In sanskrit, the word chakra means wheels. Chakras are basically spinning vortexes…
7-Step Yoga Practice To Brighten Your Morning Routine
Yoga is more than just poses. It’s about living mindfully while finding peace, balance, and awareness throughout your da…
