Welcome to this week’s installment of From Our Friends, a weekly roundup where we highlight some of our favorite p…
Meditation
Bah Humbug! 7 Tricks to Relieve Stress (Holiday Edition)
The holiday season is upon us and with it comes the stress of busy holiday shopping, travel, parties, and the looming fe…
3 Things To Do When Yoga and Meditation Aren’t Working
I’ve practiced yoga for six years. In 2007, I went to Asheville, NC, to get my yoga certification and since then I…
What Do The 7 Chakras Say About Your Health?
The body is made up of seven chakras. In sanskrit, the word chakra means wheels. Chakras are basically spinning vortexes…
7-Step Yoga Practice To Brighten Your Morning Routine
Yoga is more than just poses. It’s about living mindfully while finding peace, balance, and awareness throughout your da…
From Our Friends: July 12, 2013
Welcome to this week’s installment of From Our Friends, our weekly roundup where we highlight some of our favorite…
Study: Meditation Counteracts the Harmful Genomic Effects of Stress
I bet you have a few habits you would like to break, or better yet, a few personal traits – maybe anxiety or depression …
From Our Friends: April 12, 2013
Welcome to this week’s installment of From Our Friends, our weekly roundup where we highlight some of our favorite…
3 Healthy, Harmonious Ways to Reduce Stress
Not only is stress …stressful, but it can also lead to chronic health problems like hypertension, heart disease an…
From Our Friends: May 4, 2012
This week was a milestone for all of us at Organic Authority! We hit the 30,000 mark on Facebook, and we couldn’t …
