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EatingWell’s 2017 ‘American Food Heroes’ are Changing Our Food System in Major Ways

The Delicious Joy of Black Truffle Hunting in Umbria

2nd Annual California Vegetarian Food Festival Returns to Los Angeles

Communal Dining: Why the Table for Twenty is the New Table for Two

Oscar Winner James Cameron Launches North America’s Largest Pea Protein Facility

Dannon Launches Its First Non-GMO Project Verified Yogurts

Negligent Inspections, Misuse of Pesticides on Organic Imports, Revealed in USDA Audit

Former Annie’s CEO Joins Actress Jennifer Garner at Organic Baby Food Startup
Kitchen + Recipes
Choosing the Best Cast Iron Dutch Oven (Discover Our Top 3 Picks!)

5 Healthy Dorm Room Cooking Recipes That Require Zero Space

How to Cook Zucchini: From Pizza to Zoodles, the Possibilities are Endless

5 Vegan Avocado Dessert Recipes, Because Avo is Way More Than a Toast Topper

Choosing the Best Cast Iron Dutch Oven (Discover Our Top 3 Picks!)

How to Cook Zucchini: From Pizza to Zoodles, the Possibilities are Endless

17 Delicious Ways to Have the Sweetest Strawberry Season Ever

5 Ways to Use Nut Milk Bags (Besides Making Nut Milk)

How to Cook Zucchini: From Pizza to Zoodles, the Possibilities are Endless

How To Cook Mushrooms So Perfectly They Melt in Your Mouth

How To Cook Fresh Green Beans for Optimal Taste

Spring Vegetable Lasagna Recipe: a Light Take on a Comfort Classic

Paleo, Protein-Packed, and Gluten-Free Chocolate Chip Zucchini Bread

8 Sustainable Cocktails Perfect for Boozy Brunches and Long Weekends

These Vegan and Gluten-Free Blueberry Cookies are Breakfast Goals

How to Make Cold Brew Coffee With the Ratio for a Perfect Cup (Every Time!)

How to Make Cold Brew Coffee With the Ratio for a Perfect Cup (Every Time!)

The 3-Ingredient Iced Matcha Latte Recipe You Can Make In Less than a Minute

This 5-Ingredient Peanut Butter Smoothie Will Make You Never Skip Breakfast Again

This 5-Ingredient Blueberry Zucchini Smoothie is a Creamy, Low-Sugar Superstar

How to Make Sauerkraut: Foolproof DIY Home Fermentation

The Ultimate BBQ Jackfruit Pulled Pork Recipe

OMG This Roasted Portobello Mushroom and Peach Burger Recipe is Everything

Enjoy an Outdoor Meatless Monday with 4 Vegan Barbecue Recipes

Spiced Black Beans and Quinoa Recipe: The Best Vegan Burrito Bowl Ever

How to Make Sauerkraut: Foolproof DIY Home Fermentation

OMG This Roasted Portobello Mushroom and Peach Burger Recipe is Everything

Vegan Potato Salad with Pea Purée and Mint Pesto

Homemade Potato Chips Recipe: Your Favorite Guilty Pleasure Made Healthy

Delightfully Fresh Heirloom Tomatoes on Toast Recipe

Vegan Baked Spinach Artichoke Dip (Why Yes, it is Amazing!)

Crispy Roasted Root Vegetables with Vegan Queso

Savor Late Summer with this Arugula, Quinoa, and Fresh Fig Salad

Fiery Vegan Summer Salad Recipe with Beet Greens and Grilled Peaches

Vegan Potato Salad with Pea Purée and Mint Pesto

Fried Goat Cheese Salad with Baby Greens and Strawberries

Make This Zesty Summer Gazpacho Recipe With Your Ripe Garden Tomatoes

This Chicken Tortilla Soup is a Spicy Bowl of Comfort

Protein-Packed Vegetable and Lentil Crockpot Soup with Herbs de Provence

How To Make Bone Broth (Your Go-To Winter Elixir and Skin Food)

Spiced Black Beans and Quinoa Recipe: The Best Vegan Burrito Bowl Ever

Nectarine Flatbread Pizza With Walnut Pesto, Balsamic Reduction, and Blue Cheese

How to Make Sauerkraut: Foolproof DIY Home Fermentation

Baked Wild Salmon With a Zesty Summer Tomato, Avocado, and Corn Salad

How to Make Sauerkraut: Foolproof DIY Home Fermentation

This Vegan Cauliflower Steak with Mushroom Gravy is the Best Thing You’ll Eat All Week

Delicious Whole Roasted Carrots are the Prettiest Side Dish Ever

How to Make Roasted Broccoli (Without Burning It)

These Smoky-Sweet Stuffed Grilled Peaches are the Easiest BBQ Dessert Ever

Make This Epic Berry Dark Chocolate Bark With Just 5 Ingredients

Sweet Sorbet Recipe with Just 3 Ingredients!

I Went to Cuba and Gorged on This Vegan Pastry, But It’s Easy to Make at Home

How to Make the Easiest (and Cutest!) Avocado Snack Ever

Homemade Potato Chips Recipe: Your Favorite Guilty Pleasure Made Healthy

These Vegan and Gluten-Free Blueberry Cookies are Breakfast Goals

Delightfully Fresh Heirloom Tomatoes on Toast Recipe

This 4-Ingredient Vegan Aioli Recipe Comes With 3 Flavor Twists!

How to Make Everything Taste Better with Avocado Mayo (Plus a Recipe!)

Make This 5-Ingredient Vegan Pesto in Less Than 5 Minutes

You’re Going to Want to Put This Spicy Thai Pepper Honey on Everything

Pink Dinner Roll Recipe with Organic Beets

DIY: Easy Coconut Milk Recipe

Homemade Pumpkin Purée Recipe

A No-Knead Spelt Bread Recipe with Dried Fruits and Nuts

5 Activated Charcoal Cocktails: Come to the Dark Side

8 Sustainable Cocktails Perfect for Boozy Brunches and Long Weekends

51 Delicious Sustainable Sparkling Wines (Beyond Champagne)

Here’s Why Wellness Warriors are Sipping on Mezcal

Spiced Black Beans and Quinoa Recipe: The Best Vegan Burrito Bowl Ever

Paleo, Protein-Packed, and Gluten-Free Chocolate Chip Zucchini Bread

Homemade Potato Chips Recipe: Your Favorite Guilty Pleasure Made Healthy

4-Ingredient Dairy-Free Parmesan Vegan Cheese Recipe

Homemade Potato Chips Recipe: Your Favorite Guilty Pleasure Made Healthy

Fiery Vegan Summer Salad Recipe with Beet Greens and Grilled Peaches

Sweet Sorbet Recipe with Just 3 Ingredients!

This Mediterranean Orzo Pasta Dish is Summer Goodness on a Plate!

Homemade Potato Chips Recipe: Your Favorite Guilty Pleasure Made Healthy

4-Ingredient Dairy-Free Parmesan Vegan Cheese Recipe

How to Make Everything Taste Better with Avocado Mayo (Plus a Recipe!)

Baked Wild Salmon With a Zesty Summer Tomato, Avocado, and Corn Salad

How to Make the Easiest (and Cutest!) Avocado Snack Ever

Spiced Black Beans and Quinoa Recipe: The Best Vegan Burrito Bowl Ever

Homemade Potato Chips Recipe: Your Favorite Guilty Pleasure Made Healthy

4-Ingredient Dairy-Free Parmesan Vegan Cheese Recipe

Raw Vegan Carrot Cake Balls Give the Traditional Recipe a Tasty Upgrade

Delectable Mini Raw Vegan Chocolate Bites for Your Sweet Tooth

These Vegan Cacao-Date Energy Bombs Will Make You Question Everything

Vegan Coleslaw Recipe with a Tahini-Ginger Dressing

Spiced Black Beans and Quinoa Recipe: The Best Vegan Burrito Bowl Ever

Savor Late Summer with this Arugula, Quinoa, and Fresh Fig Salad

4-Ingredient Dairy-Free Parmesan Vegan Cheese Recipe

Nectarine Flatbread Pizza With Walnut Pesto, Balsamic Reduction, and Blue Cheese

Fiery Vegan Summer Salad Recipe with Beet Greens and Grilled Peaches

Here’s How to Use Your Summer Produce Haul in a Simple, Flavorful Pasta Dish

Sweet Sorbet Recipe with Just 3 Ingredients!

Delightfully Fresh Heirloom Tomatoes on Toast Recipe

The Crispy, Perfect Ghee Roasted Brussels Sprouts You Need on Your Table

4 Post-Thanksgiving Healthy Salad Recipes for Meatless Monday

It’s Soup Weather! Warm Up With White Bean, Turkey, and Kale Soup

Paleo Pumpkin Pie from Scratch: The Most Delicious Pumpkin DIY Ever

Protein-Packed Vegetable and Lentil Crockpot Soup with Herbs de Provence

Vegan Superfood Hot Chocolate with Reishi, Maca, and Raw Cacao

The Crispy, Perfect Ghee Roasted Brussels Sprouts You Need on Your Table

It’s Soup Weather! Warm Up With White Bean, Turkey, and Kale Soup

Forget the Eggs: Make Tie-Dye Vegan Marshmallows For Easter

Bok Choy Stir-Fry Recipe with Savory Mushrooms and Quinoa [Vegan]

Learn How To Cook Spinach Perfectly Every Time: 5 Ways To Savor Its Simplicity

How to Cook Asparagus 5 Ways: Get Spring Started with This Standout Veggie
Nutrition + Wellness
5 Best Cleansing Oils for Your Face (and How to Use Them the Right Way!)

It’s Not Just Hype: Jade Rollers Boost Your Skincare Routine

What Real Natural Beauty Brands Want You to Know About Big Beauty

A Day in the Life of Holistic Lifestyle Guru Shiva Rose

Female Celebs Aren’t Afraid to Lift Heavy – Are You?

Gwyneth Paltrow ‘Converts’ James Corden to Vaginal Steaming – Are You Next?

Demi Lovato Kicks Some Serious Butt With Her New Workout

The Fish-y Diet That Got Amal Clooney’s Post-Baby Body Back in Shape

This is How to Choose the Healthiest Greens Powder

5 Proven Stress-Busting Benefits of Ashwagandha (Plus Our Go-To Picks!)

Blue Majik is Instagram’s Hottest Healthy Food Trend, But What the Heck is It?

5 Reasons to Visit LA’s Moon Juice (That Have Nothing to Do With Juice)
Live + Grow
- Home
- Grow Your Own
5 House Cleaning Mistakes to Stop Making Now (We’re Totally Guilty of #4)

‘Eat Your Vegetables’ Doesn’t Work But Here’s the Secret to Raising a Healthy Eater That Does

Here’s the Homemade Air Freshener Recipe You’ve Been Waiting For

Smartflower Solar Power is Putting a Twist on ‘Petal’ Power

Kat Von D’s ‘Black Garden’ is Equal Parts Creepy and Totally Awesome

These 7 Common Tomato Plant Problems Can Ruin Your Harvest: Here’s How to Troubleshoot

5 Super Low-Maintenance Indoor Succulents for Seriously Chill Room Goals

The 5 Seeds to Plant Now for Late Summer Harvest
About

Natural Pms Relief

Energetic Health

- April 10, 2013

Beat the Bloat: 4 Herbal Remedies for PMS Symptoms

Having your period can be (and most often is) uncomfortable, painful, draining, tiring and totally annoying. PMS can cha…

by Leena Oijala

Nutrition + Wellness

5 Organic Foods (Scientifically) Healthier Than Conventional

5 Organic Foods (Scientifically) Healthier Than Conventional

Sales of organic food rose to a record $43 billion in 2016, an 8.4 percent …

5 Best Cleansing Oils for Your Face (and How to Use Them the Right Way!)

5 Best Cleansing Oils for Your Face (and How to Use Them the Right Way!)

Your mother always told you to wash your face before bed. And she was right…

Female Celebs Aren't Afraid to Lift Heavy So Why Are You?

Female Celebs Aren’t Afraid to Lift Heavy – Are You?

Ellie Goulding does it. So do Khloe Kardashian, Chelsea Handler, and Ashley…

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