I've heard a lot of old wives' tales about staying healthy in the winter, from always covering your head to drinking hot water with lemon ...
Julie Morris looks like the kind of person you'd want to ask what her diet secret is. Piercing blue eyes aside, she glows and giggles ...
Have you ever wondered what it is exactly about superfoods that makes them so incredibly, well, super? Me too. Luckily, my own brother, Gregory Manitsas, is ...
There may be no more important word in the English language than "summertime." The long days, warm breezes, lazy ...
There are hundreds of superfoods that benefit the skin - here is a tiny sampling.
1. Wild Alaskan Salmon and other cold water ...
I am constantly on the lookout for delicious healthy foods, and recently extra virgin, organic, coconut oil came across my path. Initially I ...
This is a delicious, raw dessert recipe recipe that uses just four ingredients. This recipe can be made in about 10 minutes, it's ...
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