Yoga Poses

Throw a rock. You’ll probably hit someone who has used the practice of yoga to heal themselves, in some way. In fact, OA’s very own Laura Klein credits this ancient science for the pain-free living she enjoys today. From insomnia to Carpal Tunnel to fatigue, PMS, sciatica and back pain, we’ve got you covered on how to use yoga to heal what commonly ails us. Check it out.