The Ultimate Veg Appetizer: Roasted Veggies with Goddess Avocado Dip

Vegan Appetizer Recipe: Roasted Vegetables with Green Goddess Dip

Entertaining can be especially tricky when you are serving guests with food allergies or dietary restrictions. But this party-perfect vegan appetizer recipe pleases all since it’s vegan, gluten-free, dairy-free, egg-free, and nut-free. The tasty dip will convince even the pickiest of eaters to enjoy their veggies.

This dish is also antioxidant-rich thanks to the pop of vibrant color and also powerful (and delicious) nutrients from Japanese yam and purple cauliflower. The hue of these purple vegetables comes from anthocyanins, which have anti-inflammatory properties and therefore may help to reduce or prevent inflammation in the body.

The green goddess dip is also chock full of nutrients. Its base is avocado which is full of fiber–one avocado contains about 13 grams–which will help keep you full longer. Avocado is also a great source of healthy fat since it is high in heart healthy monounsaturated fat.

This vegan appetizer is great served at a cocktail party or as a starter to any meal. Plus, the dip can double as a dressing when thinned out with water. This versatile recipe is certain to become a staple in every plant-loving kitchen.

Vegan Appetizer: Roasted Vegetables with Green Goddess Dip

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Vegan Appetizer Recipe: Roasted Veggies with Goddess Avocado Dip

Vegan Appetizer Recipe: Roasted Veggies with Goddess Avocado Dip

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Vegan Appetizer Recipe: Roasted Veggies with Goddess Avocado Dip


45 minutes
8 servings
  • For the vegetables:
  • 8 brussels sprouts
  • 2 portabello mushrooms, gills removed
  • 1 head of purple cauliflower
  • 1 Japanese yam
  • 2 tablespoons sunflower oil
  • ¼ teaspoon sea salt.
  • For the green goddess dip:
  • 1 avocado
  • ¼ cup olive oil
  • 3 tablespoons parsley
  • 1 tablespoon chives
  • 1 tablespoon basil
  • 1 lemon, juiced
  • ¼ teaspoon sea salt
  • ⅛ teaspoon pepper


15 minutes
30 minutes
Ready in
45 minutes
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper or a baking mat.
  2. Rinse the veggies and pat dry. Chop the veggies into bite sized pieces, slicing mushrooms into long strips and the yam into wedges.
  3. Add the veggies to a large bowl and drizzle with oil, salt, and pepper. Spread out evenly on the baking sheet. Bake for 30 minutes, turning halfway through.
  4. Meanwhile, add avocado, parsley, chives, basil, lemon juice, sea salt, and pepper to a food processor. Process until smooth.
  5. Transfer green goddess dip to a serving bowl. Spread out roasted vegetables on a serving platter and serve alongside the green goddess dip. Enjoy!

Nutrition information

Calories per serving: 182
Fat per serving: 14.8g
Saturated fat per serving: 2.3g
Carbs per serving: 12.2g
Protein per serving: 3.6g
Fiber per serving: 4.5g
Sugar per serving: 2.6g
Sodium per serving: 144mg
Cholesterol per serving: 0mg

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Images via Karissa Bowers

Karissa Bowers
Karissa Bowers

Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.