Latest Posts
SHOP BEST SELLERS
THE OA SHOP
THE OA SHOP
THE OA SHOP
NEVER MISS A WELLNESS TIP
WELLNESS EXPERTS
Dr. Dawn Desylvia
Dr. Dawn DeSylvia is a nationally recognized family medicine doctor and founder of The Center For Whole Health, an Integrative and Functional Medical practice in Los Angeles, CA.
Prior to opening her own center in 2013 where she is working to bridge the gap between the “kind of health care we h… Read More
Anita Tee
Anita Tee is a nutritional scientist and biologist carrying a Master of Science in Personalized Nutrition and a Bachelor of Science focussed in Genetic & Molecular Biology.
She has spent her career devoted to researching and attenuating chronic illnesses and public health crises such as obes… Read More
Amie Valpone
Amie Valpone, HHC, AADP, is a Functional Medicine Nutrition Expert, the founder of TheHealthyApple.com and best-selling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. She works with celebrities and clients all over the world helping them heal from chronic … Read More
Kimberly Snyder
Kimberly Snyder is a celebrity nutritionist, the founder of Solluna, which offers high performance supplements, clean skincare and programs, and the multi-time New York Times bestselling author of the Beauty Detox book series, Radical Beauty, co-written with Deepak Chopra,… Read More
SERIES HIGHLIGHTS
The Best Foods for Longevity? Blue Foods Are Key Experts Say
Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food group there is. Here’s why you want to eat as many blue foods as you can for longevity.
Here’s the Japanese Secret Ingredient for Adding the Rich Flavor of Umami to Your Favorite Dishes
Disease fighting mushrooms have so many health benefits and deliver a big punch of umami flavor.
What Type of Water Should You Really Be Drinking?
Water is such an integral part of your health but yet it's unclear what kind of water is the most healthy. We talked to experts and he's what we found.
How Much Water Should You Really Be Drinking Every Day?
It's no surprise that dehydration is bad news, but when it comes to how much water is necessary to combat it, experts are a bit more divided.
Seaweed is the Superfood You Need This Winter
Seaweed is rich in vitamins, minerals, and other compounds that make it the perfect plant-based stand-in for bone broth.
Apple Cider Vinegar, Here’s Why Not All Brands of (and Supplements) Are Created Equal
Apple cider vinegar is loaded with health benefits but not all brands are the same quality. Here's what you need to know when you're buying ACV.