Now that we know napping is good for us, here's what science says about how to nap both for your health and for effectiveness.
An at-home health lab test allows you to send over a urine, blood, or saliva sample to measure markers without having to see a doctor. Is it worth it?
Paige, founder of Paige Lifestyle, is considered a leading authority on ‘green beauty’ and is author of . . .
New York Times best-selling author Sophie Uliano is a leading expert in the field of natural health and beauty. . .
Julie Morris is a Los Angeles-based natural foods chef, on-camera personality, and New York Times best-selling . . .
Amie Valpone, HHC, AADP, is a Functional Medicine Nutrition Expert and best-selling author of . . .
Jona is an energy healer and Tibetan Buddhist meditation teacher bringing more than 20 years . . .
Sustainable, healthy, processed food is no oxymoron.
It's no secret that nonstick pans emit toxic chemicals when heated, but the alternative always seems to be fish or eggs that stick. Here's another solution.
The yogi and entrepreneur shares the details behind her healing (in)Body Class.
It doesn't take a pile of equipment to make delicious, healthy meals at home. These seven simple tools will make healthy cooking quick, easy, and fun.
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