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Dr. Will Cole with a coffee cup

Intermittent Fasting Doesn't Have to Be Torture If You Learn to Listen to Your Body

Dr. Will Cole teaches us, there's a time to eat, and a time to rest from eating to repair your body.

Shoulder tension and emotions are so connected

The Reasons Your Shoulder Tension and Emotions are So Connected

Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic and emotional health from a wellness expert.

The Disease-Diet Connection Doctors Still Don't Know About

The Disease-Diet Connection Doctors Still Don't Know About

There's more to disease prevention than you may think. Here's how diet plays a role.

5 reasons to keep your mitochondria healthy and strong

5 Ways (and Reasons Why!) to Keep Your Mitochondria Healthy and Strong

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses.

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Series Highlights

The Disease-Diet Connection Doctors Still Don't Know About

The Disease-Diet Connection Doctors Still Don't Know About

There's more to disease prevention than you may think. Here's how diet plays a role.

best water to drink

What Type of Water Should You Really Be Drinking?

Water is such an integral part of your health but yet it's unclear what kind of water is the most healthy. We talked to experts and he's what we found.

6 Signs You're Stressed Out, Living in Flight or Fight Mode, and Need a Reset

Are You Stressed Out? Here Are 6 Signs You're Living in Flight or Fight Mode, and Need a Reset

Are you sick all the time? Overweight, stressed out, losing your hair? You could be overstimulating your system and need a reset.

Wellness Experts