About Whitney Lauritsen

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December 6, 2011
Find out what herbs and spices to add to your recipes to keep your immune system super healthy this winter.
November 29, 2011
Guide to five foods that are commonly thought of as healthy but are actually full of sugar, salt, artificial additives and calories. When reading labels, beware!
November 14, 2011
Save the tissue for wrapping presents this season – here are the top 5 foods you should be eating for healthy holidays and flu prevention.
November 8, 2011
Advice on what to do when cold and flu season strikes, featuring simple tips on how to boost your immune system.
November 1, 2011
Are you prone to acne? Discover the top 5 foods that may be causing pimples. Diet just might be the key to a gorgeous complexion and kicking acne, for good.
image of a close up of sugar crystals on a dark surface signifying the potential link between diabetes and Alzheimer's
October 18, 2011
Find out which kitchen staples have sugar and high fructose corn syrup hidden within their ingredient lists. You may be surprised.
October 3, 2011
Ignore the hype – unrefined sweeteners are not guilt-free. Find out why and what to do when it comes to sugar in all of its many forms.
September 29, 2011
Discover what nasty ingredients make many wines non-vegan and the tasty alternatives that won't harm your health or the planet.
September 22, 2011
Next time someone offers you the choice between wine or beer, don't rule out the latter. Though red vin gets a lot of attention, it turns out beer has a few health advantages of its own when had in moderation. Here are the pros and cons of drinking beer.
September 15, 2011
Are salads as healthy as you think they are? Here's how to choose wisely when it comes to salads low in fat and calories at some of the nation's top chain restaurants.