Confetti Apple Slaw

Publish date:
Updated on

Organic cabbage is available year-round, and organic apples are at their best this season.

Our weekend recipe combines the two ingredients to make a healthful, tasty and kid-pleasing slaw. One serving contains only 60 calories, while meeting 80% of your daily vitamin C requirement.

Prep time is 15 minutes, and all of the ingredients should be available at your local natural and organic food store.

Confetti Apple Slaw

Makes 8 servings

2 tablespoons orange juice concentrate, defrosted
1 red apple, unpeeled, cored and diced
4 cups shredded cabbage
2 small red onions, finely shredded
1 red or green bell pepper, thinly sliced
3 tablespoons raisins
1 tablespoon reduced-calorie mayonnaise
1/2 cup plain low-fat yogurt
1/2 teaspoon dry mustard
1/8 teaspoon paprika
1/8 teaspoon freshly ground black pepper

  1. In a large bowl, stir together juice concentrate and diced apple.
  2. Add cabbage, onion, bell pepper and raisins.
  3. In a small bowl, stir together mayonnaise, yogurt, mustard, paprika and ground pepper. Add to vegetable mixture.
  4. Cover tightly, and refrigerate until ready to serve.

Recipe courtesy of the CDC

Related Stories