Fish vs. Flax Seeds: the Shocking Health Benefits Revealed [Video]

fish vs. flax

Think you have to eat fish in order to get your daily dose of omega-fatty acids? Prepare to have your mind blown as this super quick video puts fish and flax seeds side by side–and the winner will surprise you. Yes, you can keep those oceans and your health thriving by choosing plant-based fats instead of fish.

fish vs. flax

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