Organic Watermelon Dippers

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Locally grown organic watermelons are on the way out. We’re fast approaching the tail end of peak season. 

While melons may be available year-round, know what you’re buying. The U.S. peak season runs from May to September. If you purchase a watermelon between October and April, odds are you’re buying an imported fruit that has traveled a long way to reach your table. This reduces freshness and increases your carbon footprint

Take advantage of the final 2010 bounty: September’s crops, which are grown primarily in Central California, Oklahoma and Texas. 

Today’s recipe will appeal to adults and children alike, and it’s a heart-healthy alternative to chips and pretzels. Also check out our recently posted recipes for Grilled Spicy Watermelon and Watermelon and Tomato Salad


Organic Watermelon Dippers

8 ounces low-fat sour cream

Your favorite natural sweetener (equivalent to 4 tablespoons sugar)

1 teaspoon vanilla extract

Fresh watermelon, cut into sticks or small wedges

  1. Blend together the sour cream, sweetener and vanilla in a small serving bowl.
  2. Serve as a dip for the watermelon. (See photo for plating suggestion.) 

Recipe and photo courtesy of the National Watermelon Promotion Board

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