As an organic consumer, you can feel good about increasing your consumption of tea during the summer—or any time of year.
“Tea, when consumed on its own without milk or sugar, not only tastes great but contains virtually no calories,” he says. “This means that tea is an excellent accompaniment to a healthy, balanced diet and lifestyle, and to a weight-management program.”
Not only is tea delicious, but research shows it has significant health benefits:
- Tea is a natural source of antioxidants called flavonoids, which help reinforce the body’s natural defenses.
- Tea, which is naturally calorie-free, is an ideal beverage to help you reach your daily fluid intake needs.
Photo courtesy of Lipton Tea