This 2-Ingredient DIY Natural Swimsuit Cleanser Will Save Your Bikini
Save your favorite suit with this two-ingredient DIY natural swimsuit cleaner to remove odors, sunscreen, salt, and sand all summer long.
5 Pro Tips from Jillian Michaels to Thrive In Challenging Times
Don't let fear knock you down.
Why You Shouldn't Skip Your Post-Workout Stretching Session
Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it improves performance.
Free Weights or Resistance Bands? How to Choose the Right Weights for You
We break down the different weights for both beginners and gym rats.
Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time
One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to find out why they're such an effective tool.
Breathe In, Breathe Out: Simple Breathwork Meditation For Beginners
What is breathwork meditation and does it really work? Here's how to practice breathwork, plus a quick 15 minute routine to practice.
What You Need to Know Before Taking Your First Fitness Class
Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!
The 5 Worst Health and Fitness New Year's Resolutions You Can Make
Brainstorming your fitness New Year's resolutions for 2019? Here are ones which you don't want to make.
Everything You Need to Know About Running Outside in the Winter
Ready to brave the cold? Here's what you need to know before you lace up for some winter running.
I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever
Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here to read more.
What's Plogging? Everything You Need to Know About the Swedish Wellness Trend
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.
7 Easy Ways Running Addicts Can Avoid Joint Damage and Injuries
You don't have to give up your daily run to avoid injuries. Running addicts can have it all. Here's how to protect your joints.
Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.
How to Create a New Workout Routine and Stick to It
Become your own personal trainer with these tips.
This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy
Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.
This is How Naomi Campbell Looks Cat Walk-Ready at 49
The supermodel likes to mix up her intense workouts.
I Gained Almost 10 Pounds of Muscle and I Don't Care
One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.
How Kate Van Horn Turns 'Pain Into Purpose' Through Yoga
The yogi and entrepreneur shares the details behind her healing (in)Body Class.
Celeb Personal Trainer Rusty Joiner on How to Master Your Health as a Dad
"We do have demanding schedules but we also have the ability to redefine what is good health."
Spin Sculpt: Everything You Need to Know About the Latest Fitness Trend
Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.
The 3 Breathing Techniques That'll Take Your Yoga Practice to New Heights
Your yoga practice isn't complete without these simple breathing techniques. Pranayama will take your yoga to the next level.
Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask
Yes, you will sweat. A lot.
Want to Tone Up Fast for Summer? Try These Bodyweight Exercises
You'll thank us later.
Here's How to Get Scarlett Johansson's 'Avengers' Body
From her fitness regime to her diet, what you need to know.
Celebrity Personal Trainer Sia Cooper on Why Target Zone Training Works
The Instagram fitness star spills all of her workout secrets.
Hilaria Baldwin Shares Her Post-Miscarriage Workout Routine
The fitness guru shared her gentle stretches on Instagram.
Can't Get Enough: J. Lo and A-Rod Are Doing Another 10 Day Challenge
The newly engaged couple are looking to rev up their workouts.
This Resistance Band Workout Will Leave You Sweating
These exercises will leave you sweating.
Mark Wahlberg Invests in Global Fitness Franchise F45 Training
This is a powerful partnership.
Why Kate Hudson Is Obsessed With 'The Mirror' Workout
Everything you need to know about the new high-tech fitness trend.
Everything You Need to Know About HIIT But Were Too Afraid to Ask
Wondering what the fuss is all about? Read here to learn why this workout is so sweat-worthy!
How to Motivate Yourself to Exercise During the Drab Winter Months
Having a hard time getting out of bed to hit the gym? Celeb trainer Cary Williams offers her tips on how to stay motivated.