Save your favorite suit with this two-ingredient DIY natural swimsuit cleaner to remove odors, sunscreen, salt, and sand all summer long.
Don't let fear knock you down.
Here's what your tight hips are saying about your emotional health. Learn what tight hips really mean and which hip openers can help you let go.
Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it improves performance.
We break down the different weights for both beginners and gym rats.
One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to find out why they're such an effective tool.
What is breathwork meditation and does it really work? Here's how to practice breathwork, plus a quick 15 minute routine to practice.
Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!
Ready to brave the cold? Here's what you need to know before you lace up for some winter running.
Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here to read more.
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.
You don't have to give up your daily run to avoid injuries. Running addicts can have it all. Here's how to protect your joints.
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.
Become your own personal trainer with these tips.
Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.
The supermodel likes to mix up her intense workouts.
One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.
The yogi and entrepreneur shares the details behind her healing (in)Body Class.