Become your own personal trainer with these tips.
You don't have to give up your daily run to avoid injuries. Running addicts can have it all. Here's how to protect your joints.
Save your favorite suit with this two-ingredient DIY natural swimsuit cleaner to remove odors, sunscreen, salt, and sand all summer long.
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.
The yogi and entrepreneur shares the details behind her healing (in)Body Class.
"We do have demanding schedules but we also have the ability to redefine what is good health."
Your yoga practice isn't complete without these simple breathing techniques. Pranayama will take your yoga to the next level.
Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.
Yes, you will sweat. A lot.
You'll thank us later.
From her fitness regime to her diet, what you need to know.
The Instagram fitness star spills all of her workout secrets.
The fitness guru shared her gentle stretches on Instagram.
The newly engaged couple are looking to rev up their workouts.
These exercises will leave you sweating.
This is a powerful partnership.
We break down the different weights for both beginners and gym rats.
Everything you need to know about the new high-tech fitness trend.