Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!
What is breathwork meditation and does it really work? Here's how to practice breathwork, plus a quick 15 minute routine to practice.
Ready to brave the cold? Here's what you need to know before you lace up for some winter running.
Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here to read more.
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.
You don't have to give up your daily run to avoid injuries. Running addicts can have it all. Here's how to protect your joints.
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.
Become your own personal trainer with these tips.
Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.
The supermodel likes to mix up her intense workouts.
One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.
Save your favorite suit with this two-ingredient DIY natural swimsuit cleaner to remove odors, sunscreen, salt, and sand all summer long.
The yogi and entrepreneur shares the details behind her healing (in)Body Class.
"We do have demanding schedules but we also have the ability to redefine what is good health."
Your yoga practice isn't complete without these simple breathing techniques. Pranayama will take your yoga to the next level.
Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.
Yes, you will sweat. A lot.
You'll thank us later.
From her fitness regime to her diet, what you need to know.