Body

This 2-Ingredient DIY Natural Swimsuit Cleanser Will Save Your Bikini

This 2-Ingredient DIY Natural Swimsuit Cleanser Will Save Your Bikini

Save your favorite suit with this two-ingredient DIY natural swimsuit cleaner to remove odors, sunscreen, salt, and sand all summer long.

Is Wearing Yoga Pants Bad For Your Vagina?

Is Wearing Yoga Pants Bad For Your Vagina?

We all love our yoga pants and athleisure gear, especially when working from home. But are yoga pants safe to wear all day long?

why you need to stretch

Why You Shouldn't Skip Your Post-Workout Stretching Session

Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it improves performance.

Free Weights or Resistance Bands? How to Choose the Right Weights for You

Free Weights or Resistance Bands? How to Choose the Right Weights for You

We break down the different weights for both beginners and gym rats.

What You Need to Create the Perfect Home Gym

Here's What You Need to Get Your Home Gym Started

Here are the eight must-have gym essentials to get your home gym started. They are affordable too!

Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time

Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time

One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to find out why they're such an effective tool.

Breathe In, Breathe Out: Simple Breathwork Meditation For Beginners

Breathe In, Breathe Out: Simple Breathwork Meditation For Beginners

What is breathwork meditation and does it really work? Here's how to practice breathwork, plus a quick 15 minute routine to practice.

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Is VR Training the Next Big Fitness Trend?

Working out just got a whole lot more high-tech and fun, thanks to companies like VirZoom.

What to know before taking your first fitness class

What You Need to Know Before Taking Your First Fitness Class

Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!

The Worst Health and Fitness New Year's Resolutions

The 5 Worst Health and Fitness New Year's Resolutions You Can Make

Brainstorming your fitness New Year's resolutions for 2019? Here are ones which you don't want to make.

Everything You Need to Know About Running Outside

Everything You Need to Know About Running Outside in the Winter

Ready to brave the cold? Here's what you need to know before you lace up for some winter running.

I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever

I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever

Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here to read more.

The Dangers of Headstand and How to Avoid Injury

The Dangers of Headstand and How to Avoid Injury

While headstand is a beneficial posture in yoga, it can be harmful if you're not careful. These alignment tips will help you avoid the dangers of headstand.

What's Plogging? Everything You Need to Know About the Swedish Wellness Trend

What's Plogging? Everything You Need to Know About the Swedish Wellness Trend

The eco-friendly fitness craze helps to burn calories and helps to protect the planet.

7 Tips for How Running Addicts Can Avoid Joint Damage

7 Easy Ways Running Addicts Can Avoid Joint Damage and Injuries

You don't have to give up your daily run to avoid injuries. Running addicts can have it all. Here's how to protect your joints.

Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?

Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?

While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.

how to create a new workout routine become your own personal trainer

How to Create a New Workout Routine and Stick to It

Become your own personal trainer with these tips.

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy

Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.

Naomi Campbell

This is How Naomi Campbell Looks Cat Walk-Ready at 49

The supermodel likes to mix up her intense workouts.

I Gained 10 Lbs of Muscle and I Don't Care

I Gained Almost 10 Pounds of Muscle and I Don't Care

One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.

How Hilary Swank Stays in Top Shape at 44

How Hilary Swank Stays in Top Shape at 44

A list of the star's most effective (and sweat-inducing) workouts

Kate Van Horn Turns Pain into Purpose through Yoga

How Kate Van Horn Turns 'Pain Into Purpose' Through Yoga

The yogi and entrepreneur shares the details behind her healing (in)Body Class.

Rusty Joiner

Celeb Personal Trainer Rusty Joiner on How to Master Your Health as a Dad

"We do have demanding schedules but we also have the ability to redefine what is good health."

How Much Exercise is Too Much Exercise?

How Much Exercise is Too Much Exercise?

Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in. Click here to read more.

Spin Sculpt: Everything You Need to Know About the Latest Fitness Trend

Spin Sculpt: Everything You Need to Know About the Latest Fitness Trend

Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.

How to Take Your Yoga Practice To New Heights with These 3 Breathing Techniques

The 3 Breathing Techniques That'll Take Your Yoga Practice to New Heights

Your yoga practice isn't complete without these simple breathing techniques. Pranayama will take your yoga to the next level.

Here's How to Get Scarlett Johansson's 'Avengers' Body

Here's How to Get Scarlett Johansson's 'Avengers' Body

From her fitness regime to her diet, what you need to know.

Proper Running Form: What You Need to Know

Proper Running Form: What You Need to Know

A running coach offers up her tips on perfecting your technique from head to toe.

Celebrity Personal Trainer Sia Cooper on Why Target Zone Training Works

Celebrity Personal Trainer Sia Cooper on Why Target Zone Training Works

The Instagram fitness star spills all of her workout secrets.

Hilaria Baldwin Shares Her Post-Miscarriage Workout Routine

Hilaria Baldwin Shares Her Post-Miscarriage Workout Routine

The fitness guru shared her gentle stretches on Instagram.

Why Your Core Strength is So Important

Why Your Core Strength Is So Important

Here's why strengthening your mid-section is so much more than getting a six-pack.

Tantric Sex 101: What You Need to Know

Tantric Sex 101: What You Need to Know

We asked sexperts give their advice on this sacred sexual practice.

Jennifer Lopez and Alex Rodriguez are doing another fitness challenge

Can't Get Enough: J. Lo and A-Rod Are Doing Another 10 Day Challenge

The newly engaged couple are looking to rev up their workouts.

Why Kate Hudson is Obsessed With 'The Mirror' Workout

Why Kate Hudson Is Obsessed With 'The Mirror' Workout

Everything you need to know about the new high-tech fitness trend.

How to Build Muscle on a Plant-Based Diet

How to Build Muscle on a Plant-Based Diet

Think you can't bulk up on a vegan diet? Think again.

7 ways to make time for fitness

7 Easy Ways to Make Time for Exercise

Finding it difficult to make time to work out? Then you'll want to know all about our tips on how to do just that.

Jillian Michaels Has a 'Few Issues' With CrossFit

Jillian Michaels Has a 'Few Issues' With CrossFit

The celeb trainer says the wildly popular workout "stops being effective."

Everything You Need to Know About HIIT But Were Too Afraid to Ask

Everything You Need to Know About HIIT But Were Too Afraid to Ask

Wondering what the fuss is all about? Read here to learn why this workout is so sweat-worthy!

How to Motivate Yourself to Exercise During the Drab Winter Months

How to Motivate Yourself to Exercise During the Drab Winter Months

Having a hard time getting out of bed to hit the gym? Celeb trainer Cary Williams offers her tips on how to stay motivated.

The 5 Best Fitness Apps to Download Right Now

The 5 Best Fitness Apps to Download Right Now

Don't want to pay for a gym membership? No sweat. Download these five fitness apps to get your sweat on.