How to Copy Meghan Markle’s Vitamin Routine

The secret to her 'Markle sparkle.'

How to Copy Meghan Markle's Vitamin Routine
Credit: Instagram/The Sussex Royal

From yoga and Pilates classes to regular meditation sessions to veganism, which wellness trend hasn’t Meghan Markle tried? Even with a hefty new royal title, the former actress is determined to keep up with her healthy lifestyle. 

Her new house with husband Prince Harry features an eco-boiler, a yoga room, and even vegan non-toxic paint will be used in the nursery for the couple’s new son. 

And now since she’s a new mom, adhering to her wellness routine will be more important to the Duchess of Sussex more now than ever. According to a previous interview with Chalkboard Magazine, Markle’s daily self-care includes taking specific supplements to keep her energized, healthy, and, of course, helps with that famous ‘sparkle’ of hers. 

Below are the vitamins she takes, and our personal recommendations for each one. 

Vitamin B-12 Drops

Vitamin B12 is an essential vitamin that helps your body from head-to-toe but which cannot produce on its own. According to Heathline, B12 helps with red blood cell formation, which prevents anemia, as well as supports bone health, prevents osteoporosis, and can help with depression.

Garden of Life B12 Vitamin, available on Amazon


Mighty magnesium, indeed. Medical News Today reports that the micromineral “plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.” Magnesium helps with everything from bone formation to calcium absorption to heart health to alleviating anxiety and PMS syndrome

Natural Vitality Natural Calm Plus Calcium Diet Supplement, Amazon

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Multivitamins are supplements that contain 3 vitamins and at least 16 minerals that are essential to health, according to Heathline. Multivitamins help with a slew of ailments, depending on their constitution, and are key for those who might be lacking certain vitamins in their diet. 

MegaFood, Women’s One Daily, available at Amazon

Ashwagandha Powder

Ashwagandha is part of the planet family known as adaptogens, so named for their ability to help our bodies adapt and manage to stress. It’s also known to reduce cortisol levels and stress and anxiety. 

Ashwagandha Sun Potion, GOOP

Cortisol Manager

Cortisol, also known as the “stress hormone,” helps to maintain blood pressure, immune function and the body’s anti-inflammatory processes, which means a cortisol manager helps to reduce feelings of stress and anxiety. 

Ortho Sleep, available at Amazon

Now that you’re equipped with the Duchess’s own vitamin arsenal, you’ll be ready to tackle the world and maintain your own sparkle — minus the royal title and castle. 

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Brianne Hogan is a Canadian writer, currently based in Prince Edward Island. A self-proclaimed "wellness freak," she has a... More about Brianne Hogan