Superfoods

Ashwagandha is the go-to adaptogen for people feeling stressed and burned out. Discover five great benefits of this plant and how to get them in your diet.

For natural health enthusiasts, manuka honey is the next big thing. Read on to find out why it's even better than raw honey.

We talked to medical experts for their opinion on the new findings.

There's a reason why chia seeds were a staple food of the Aztecs and the Mayans. Today, this ancient superfood has become a staple in the pantries of many a health nut, find out why.

India's Ayurvedic medicine has been using ghee for centuries and for good reason. But what is ghee? And more importantly, what can it do for your health?