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Superfoods

5 stress busting benefits of ashwagandha

5 Proven Stress-Busting Benefits of Ashwagandha (Plus Our Go-To Picks!)

Ashwagandha is the go-to adaptogen for people feeling stressed and burned out. Discover five great benefits of this plant and how to get them in your diet.

Here are the Manuka Honey Benefits That Will Change Your Life

Here are the Manuka Honey Benefits That are About to Change Your Life

For natural health enthusiasts, manuka honey is the next big thing. Read on to find out why it's even better than raw honey.

study: mushrooms might reduce brain decline

Study: Mushrooms Might Reduce Brain Decline

We talked to medical experts for their opinion on the new findings.

7 health benefits of chia seeds

7 Impressive Health Benefits of Chia Seeds

There's a reason why chia seeds were a staple food of the Aztecs and the Mayans. Today, this ancient superfood has become a staple in the pantries of many a health nut, find out why.

What is ghee butter with benefits

What is Ghee? The Butter with Extra Benefits

India's Ayurvedic medicine has been using ghee for centuries and for good reason. But what is ghee? And more importantly, what can it do for your health?