Eating right involves more than choosing whole-grain over white bread, steamed over fried foods and baked over sautéed entrees. Savvy dining requires big-picture thinking for a better quality of life and increased vitality level.
The good news: Smart eating needn’t be difficult. More organic choices are available in mainstream supermarkets, and food companies are creating products that are free of trans fats and lower in saturated fats, sodium and sugar.
According to a Unilever study, Americans are more aware of the vitality/diet connection. Of those polled:
- 63% said their vitality level depends on how well they take care of themselves
- 61% said vitality was extremely important to them
- 75% acknowledged they weren't satisfied with their current vitality levels
A diet rich in fresh, locally grown, natural and organic foods will help you boost your vitality. Federal dietary guidelines call for at least five servings of fruits and vegetables each day. We recommend organic choices to limit your exposure to pesticides and chemicals. Click here to see what’s in season; click here for information on local farmers’ markets.