This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time

Forget silent sits – try the ancient ritual of kirtan, a vibrant practice that redefines mantra meditation. Here’s why experts say you should explore this transformative practice.

Kirtan quiets the mind and opens the heart. Image of Woman sitting in infinity pool looking over Ubud.
Credit: Image courtesy of Jon Flobrant

We form a small semi circle around the teacher. I close my eyes and sit cross-legged on a blanket, as I would in meditation. Our teacher is playing the harmonium, a hybrid between a piano and harmonica that’s popular in the Hindu-based devotional mantra music called kirtan. Kirtan is gaining popularity, even among yogis who were once afraid to chant OM.

I’ve been practicing kirtan more than ever after joining a Jivamukti-inspired yoga studio in Charleston, South Carolina, where each class adds the ancient chants to their 90-minute practices. At first, I close my eyes and awkwardly repeat the chants, more concerned about looking silly than what I’m actually saying. But over time, I rather enjoy the chanting; it lifts my heart and shuts off my brain for a bit.

Brand new to yoga? For a beginner-friendly routine, watch this video to learn three simple yoga poses. Once you’ve mastered those, try more yoga poses here.

If you’re looking to add kirtan into your personal wellness curriculum, you may also want to look into using Kundalini yoga to set your intentions for the new year. And keep in mind your emotional and physical realms are intertwined, when curating your plan. Tight hips, for example, are often linked to emotional blocks and stagnation. Gentle stretches and self-massage can release these tensions, allowing you to move forward with greater ease. Similarly, chronic shoulder tension can mirror pent-up stress and anxieties

In the short time I’ve been practicing it regularly, I have seen some benefits, but for many yogis, it’s not just an addition to their practice, it’s an essential component. GuruGanesha, of the GuruGanesha Band, tours the world playing the mantra music that he says quiets the intellect and opens the heart. He’s been practicing kirtan every morning for the past 40 years as part of his Kundalini yoga and meditation practice.

“I pick up my guitar and start to sing mantras,” he says. “It gives me a deep sense of the divine energy and benevolent force that carries me through my day.” 

He says that now, in these difficult times, we need it more than ever. “We’re inundated with negative beliefs like violence and hate and this practice is a reminder that at our core we’re all beings of light.”

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What is Kirtan?

Image of male face with eyes closed - kirtan quiets the mind and opens the heart
Kirtan quiets the mind and opens the heart.Credit: Photo by Mitchell Griest on Unsplash

Kirtan is a singing tradition with ancient roots, first introduced between the 7th and 10th century BC in India. It’s a call-and-response mantra-based practice, and while it does have religious roots, it doesn’t have to be religious at all. Mantras are simply positive praises that you repeat; they can be totally secular if you want them to be.

The beauty of kirtan lies in its repetition. Sometimes, a single chant will go on for as long as 40 minutes. But after a few rounds, the words become less important than the vibration of the singing. It may sound New Age heavy, but the experience is uplifting, especially if you close your eyes and try to be present. It’s almost like an outward meditation, where the energy of the group simultaneously lifts you up. Kirtan gatherings can be small, like a class format, or they can be huge concert venues.

Have you tried this powerful ancient practice? We’d love to hear about your experiences in the comments. 

Why is Kirtan So Beneficial?

Image of rainbow colored chrysanthemum on plain white background. Kirtan also opens up the heart chakra, called the Anahata chakra, located at the center of the chest. Gorgeous photo of multicolored flower.
Kirtan is a mantra meditation that opens up the heart chakra.Credit: Image courtesy of Sharon Pittaway

According to GuruGanesha, there is a belief that many of the most popular mantras are designed so that when the tongue touches the roof of the mouth in certain ways, it hits acupressure points that cause the release of stress. Kirtan also opens up the heart chakra, called the Anahata chakra, located at the center of the chest. (Chakra is the Sanskrit word for “wheel,” and it’s considered a place where the mind and body connect. In yoga, the body is said to be made up of seven chakras or wheels of energy – learn more with our guide to the chakra system.)

Kirtan, which means “to cut” in Sanskrit, helps balance the body and mind through the vibration of sound.

“I call it the compassionate bullsh*t cutter,” says Lindsay Simmons, a Jivamukti Yoga instructor and owner of the blog Healing with Lulu. “It cuts through all the crap and helps you get to the love.”

The repetition allows you to eventually stop focusing on the words and focus, instead, on the experience. According to Simmons, it also cleanses the throat chakra so you’re better able to say what you mean and mean what you say.

Simmons, a singer who regularly leads kirtan gatherings, says that before she found kirtan and Jivamukti Yoga, she was stuck in a deep depression that caused her to lose her singing voice; she attributes kirtan with helping her to find her voice again.

“Kirtan invites the heart to move through the throat and your heart is your wisdom,” says Simmons. “Whenever I’m having a hard time I’ll start singing mantras.”

It’s also beneficial if you’re having trouble sitting in meditation. It can clear the dust a bit, so that you’re ready to be silent and still in meditation. After chanting, the vibration can be so strong that you often sit with it silently for a few minutes. It releases many of the blockages, says Simmons, that make it hard for us to sit in meditation in the first place. “Sometimes you just don’t want to be silent.”

How Can You Introduce Kirtan Mantra Meditation to Your Yoga Practice?

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Certain forms of yoga like Kundalini and Jivamukti include kirtan as a regular part of the practice, and certain teachers often start class with chanting. So if you want to explore the powers of kirtan, get out of your comfort zone, and find a class that includes some chanting! Remember: no one will be looking at you because although chanting is usually done in a group, it’s also an individual exercise in opening the heart.

In addition to leaning into yogic chanting, you might also look for kirtan gatherings in your neck of the woods or seek out kirtan bands like the GuruGanesha Band that tour all over the country.

If you don’t have access to any of these just now, there’s still a way! Just close your eyes and start chanting OM; you’ll be surprised at how beneficial it is.

When you’re ready, add in these simple but uplifting chants:

Om Namah Shivaya. (I bow to the Self.)

Lokah Samastah Sukino Bhavantu. (May all beings everywhere be happy and free.)

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