This 5-Ingredient Autumn Juice Recipe Might Fix Everything - Organic Authority

This 5-Ingredient Autumn Juice Recipe Might Fix Everything

Author:
Updated:
Original:
Autumn Juice

Step aside sugar-loaded pumpkin spice latte, this autumn juice recipe takes seasonal drinks to a whole new level. Unlike PSLs, this juice is made with real food ingredients that perk up the immune system and fill your body with vital nutrients all while embodying the flavors of the season.

Juice, often best served green after a sweaty yoga or barre class, can also be filled with autumnal flavors and seasonal ingredients. Leave it to our favorite rooted and grounded fruits and vegetables to get you feeling balanced, brightened, and rejuvenated in these cool fall months.

Packed with sweet potato, apple, ginger, turmeric, and carrot, this autumn juice is filled with whole food superstars. We don’t mean to play favorites, but the sweet potato in this recipe is a total winner. More than just vegetable mash and fries, sweet potatoes are an easily juiced vegetable that deliver ample amounts of nutrients.

Sweet Potato Health Benefits

This orange-fleshed beauty is one of our favorite grounding vegetables. Along with providing nutrient support to the body, sweet potatoes are easily grown across the world and considered an environmentally stable crop.

Fun fact: NASA thinks these potatoes are pretty stellar too. The tubers were chosen as a candidate crop to be grown and incorporated into menus for astronauts on space missions due to their (crazy impressive) nutritional value.

Autumn Juice

Besides being astronaut-approved, sweet potatoes are a great source of easily digestible fiber, minerals, vitamins, and antioxidants such as beta-carotene. Sweet potatoes also contain bioactive compounds such as phenolic acids and anthocyanins, which contribute to the bright orange color of their skin and flesh and boast health benefits as well.

Just one cup of sweet potato provides 214 percent daily value of vitamin A, 52 percent daily value of vitamin C, 50 percent daily value manganese, as well as impressive amounts of copper, vitamin B6, B3, B1, potassium, and biotin.

With their ample nutrients plus bioactive compounds, sweet potatoes have been widely studied for their abundant health benefits. Numerous studies have shown that sweet potato consumption is linked to anti-cancer properties, reduced inflammation, antimicrobial activity, hormone-balancing abilities, and extreme free-radical-scavenging powers.

Autumn Juice

This autumn juice recipe also boats other orange-skinned superfoods such as carrots and turmeric. These whole foods deliver impressive amounts of vitamins A and C along with a wide variety of other vital nutrients. Turmeric is especially nourishing and has been shown to reduce inflammation, be protective against certain cancers, and soothe stomach issues. Just a tip, always consume your turmeric with black pepper, which makes its beneficial compounds more bioactive.

Sip the flavors of fall with this seasonal and nutrient-rich autumn juice. We know it will be your new favorite festive drink. Buh-bye, PSLs.

Autumn Juice
  • Duration
  • Cook Time
  • Prep Time

Ingredients

  • 1 large sweet potato
  • 1 crisp apple such as fuji or honeycrisp
  • 1- inch nub ginger
  • 1- inch nub turmeric
  • 4 large carrots
  • Pinch of black pepper

Preparation

  1. Run all ingredients through a juicer and finish with a pinch of black pepper. Drink autumn juice immediately or store in the refrigerator in a sealed glass jar for one to two days.

Related Recipes

winter juice

Yes, You Need this Immune Boosting Beet, Ginger, Carrot, Turmeric  Juice Recipe Right Now

Perk up your immunity with this juice recipe filled with seasonal produce like apple, ginger, turmeric, red cabbage, and carrots.

turmeric tonic

Warming Turmeric Tonic with Carrots, Ginger, and Adaptogen Mushrooms

Sip some sunshine. Juice, warm, and blend this delicious turmeric tonic made with ginger, turmeric, carrot, cashew milk, raw honey, adaptogens, and medicinal mushrooms.

pumpkin pie spice recipe

This Pumpkin Pie Spice Recipe is What Autumn Dreams Are Made Of (in 30 Seconds!)

Spice things up this holiday season with your own DIY pumpkin pie spice recipe.

sweet potato casserole

Gluten-Free Vegan Sweet Potato Casserole (AKA the Best Winter Side)

Make this sweet potato casserole with a crunchy pecan and oat topping for a perfectly satisfying healthy winter side.

no bake pumpkin balls

Celebrate Pumpkin Spice Everything This Season With No-Bake Pumpkin Balls

Celebrate autumn and pumpkin spice everything season with these easy, plant-based no bake pumpkin balls. They're the perfect fall snack!

breakfast bowl

Sweet Potato Breakfast Bowl with Cinnamon and Apple

Sweet potatoes for breakfast are a healthy no-brainer, especially when you mix them with cinnamon, sautéed apples, tahini, and yogurt.