Learning how to cook tofu is not only essential to the vegan and vegetarian chef but also to any true foodie. Tofu is great in just about any dish and is a cinch to cook. Plus, tofu is a delicious source of protein that everyone can enjoy. Depending on which type of tofu you ...read more

Put your abundance of avocados to use in one of these drool worthy vegan avocado recipes. Avocado’s natural creaminess makes it an essential ingredient in every vegan kitchen as there are endless possibilities with this green power food. Its neutral, mild flavor also makes it ...read more

One of the best ways to dress up a salad recipe is to add a touch of something sweet. In the winter, this is easily done with raisins, dried cranberries, or citrus, but as temperatures rise and summer produce is in season, antioxidant-rich fresh berries are ideal. In this ...read more

This quinoa salad makes for the most deliciously fashionable entrance into autumn. It hosts a variety of unique textures and flavors that come together as the perfect medley for a light and wholesome lunch or a light dinner (or a damn delicious breakfast, let's be real). The ...read more

The rich, malty, nutty flavor of barley makes it a great staple for Meatless Monday meals. While the grains of barley themselves look a bit like wheat berries, they have a slightly sweeter flavor than wheat that pairs well with a variety of different ingredients. Some recipes ...read more

This fava bean patty recipe takes on a Mediterranean twist with tips from its chickpea cousin, the falafel patty. Serve these patties as appetizers with the tahini sauce as a dip, enjoy them on salads with a side of pita bread and hummus, or make mini vegetarian sliders with ...read more

We absolutely love a good Buddha bowl for a meal that's complete and well-rounded but also easy to serve -- no side dishes here. A Buddha bowl usually features grains, protein, lots of vegetables, and some kind of healthy seasoning sauce. Aside from these very basic ...read more

Are you getting enough iron? According to the National Heart, Lung, and Blood Institute, more than 3 million Americans suffer from anemia and may need to follow a high-iron diet. But for some, particularly for vegetarians and vegans, a high-iron diet can be seemingly impossible ...read more

Even if you can't get away this summer, your kitchen can help you take a vacation. These island-inspired recipes are ideal for changing things up at the dinner table, especially on Meatless Monday. Many tropical foods feature meat and fish, but these dishes are all deliciously ...read more

Lower your blood sugar naturally, soothe digestive disorders and problems, prevent infections and even cancer – it’s no wonder that bitter melon has been deemed a super food. But chances are, you haven’t eaten it yet or even seen it in your local store. Bitter melon supplements ...read more

Summer is the time for laziness. It can be quite difficult to work up the energy to make a meal when lounging on the porch is just so darn easy. Well, we want to help you to keep from starving (or just shoveling watermelon flavored Oreos into your piehole), so we’ve rounded up ...read more

Have you heard of koji yet? This Japanese product was identified by both Urban Cultivator and Bon Appétit as a trendy food to watch in 2016, but most people have no idea what it is, much less how to use it. The strange thing is, you’ve probably had it before. So, what is koji? ...read more