Sweet Potato ‘Toast’ Plus All the Toppings: Best Breakfast Upgrade

sweet potato toast

If you hadn’t noticed, toast was trending in 2016. Piled high with avocado slices, hummus, and Elvis’s favorite peanut butter and banana combo, toast was having a moment. Now, conscious carb lovers and gluten-free folks are swapping out their whole grain sprouted bread for something even healthier: sweet potato “toast.” That’s right, you can slice up a tater and drop it in your toaster.

sweet potato toast

A New Way to Toast with Sweet Potato

Sliced thin and popped in the toaster, sweet potatoes can easily transform into an (albeit orange) accommodating canvas for all your favorite toast toppings.

Sweet potatoes also have major health benefits, too. Sweet potatoes, and other orange-hued fruits and vegetables, are rich sources of beta-carotene. This plant compound is converted into vitamin A in the body, an important nutrient for hair, vision, skin, and immune function. Sweet potatoes are also rich in vitamin C, fiber, potassium, and antioxidants.

Swapping out a sweet potato for bread is a wonderful option if you’re gluten-free or avoiding grains in your diet. Combining sweet potato toast with delicious toppings (see our favorites below), protein, and healthy fat equals one nutritious and delicious meal or snack.

sweet potato toast

Sweet Potato Toast Topping Ideas:

  • Avocado
  • Whole milk yogurt and pomegranate seeds
  • Almond butter and bananas
  • Peanut butter and chocolate chips
  • Coconut yogurt and peanut butter
  • Nut butter and coconut flakes
  • Cinnamon and apple slices
  • Sliced tomatoes, hummus, and sprouts
  • Smoked salmon
  • Poached or fried egg
  • Hummus
  • Ghee and cinnamon
  • Beets and hummus
  • Feta cheese and avocado
  • Coconut cream and berries
  • Berry chia seed jam
  • Pesto

With so many different toppings, flavorful combinations, and versatile ingredients, this sweet potato toast can be enjoyed for breakfast, lunch, or dinner. We’re going to call this the healthiest toast ever.

sweet potato toast

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Sweet Potato Toast Recipe

Sweet Potato Toast Recipe

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Sweet Potato Toast Recipe


10 minutes
5 servings
  • 1 large sweet potato
  • Your choice of toppings


5 minutes
5 minutes
Ready in
10 minutes
  1. Wash and scrub sweet potato. Slice the potato lengthwise into ¼ inch slices (one potato should yield about five slices).
  2. Place the slices in a toaster on high for approximately five minutes or until cooked through. (Time may vary depending on your toaster settings.)
  3. Top with desired toppings and enjoy!
  4. Extra sweet potato toast slices can be stored in an airtight container in the refrigerator for up to one week.

Nutrition information

Serving Size: 1 piece of toast
Calories per serving: 33
Fat per serving: 0.1g
Saturated fat per serving: 0g
Carbs per serving: 7.5g
Protein per serving: 0.7g
Fiber per serving: 1.2g
Sugar per serving: 2.3g
Sodium per serving: 13mg
Cholesterol per serving: 0mg

Related On Organic Authority
Gluten-Free Vegan Sweet Potato Casserole (AKA the Best Thanksgiving Side)
Meatless Monday Roundup: 4 Sweet Potato Recipes
Sweet Potato Breakfast Bowl with Cinnamon and Apple (Have the Coziest Morning Ever!)

Photos by Kate Gavlick

Kate Gavlick
Kate Gavlick

Kate is a Nutritionist with a Master's of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she's not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer's markets, doing barre classes, hiking, reading, and exploring.