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Lauren Krouse

Articles From This Author

Yogi Mado on Her Love of Yoga Tune Up (And Why You Should Try It)
Body

Practice Yoga? You Probably Need a Yoga Tune Up

By Lauren Krouse
Is Gardening the New Prozac?
Nutrition + Wellness

Is Gardening the New (or Really, Really Old) Prozac?

By Lauren Krouse
Image via Kris Gethin
Body

The 7 Reasons Kris Gethin Says to Bucket List a Triathlon

By Lauren Krouse
I Tried This App to Make Mindfulness a Habit
Body

I Tried This App to Make Mindfulness a Habit (and It Worked)

By Lauren Krouse
iStock/Poike
Body

Can Mindfulness Meditation Help Cure Chronic Pain?

By Lauren Krouse
5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
Body

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

By Lauren Krouse
iStock/Georgijevic
Nutrition + Wellness

I Tried a Mindfulness App to Fight My App Addiction

By Lauren Krouse
5 Scientifically-Backed Reasons You Need BCAAs in Your Life
Nutrition + Wellness

5 Scientifically-Backed Reasons You Need BCAAs, Especially if You Workout

By Lauren Krouse
Here's Why and How to (Safely!) Add Heat Training to Your Workout
Body

Here's Why and How to (Safely!) Add Heat Training to Your Workout

By Lauren Krouse
Ultramarathoner Sho Gray on Why You Should Be Trail Running
Body

The 7 Reasons Ultramarathoner Sho Gray Says to Swap the Treadmill for Trail Running

By Lauren Krouse
This One Change Could Radically Transform Your Yoga Practice
Body

This One Change Could Radically Transform Your Yoga Practice

By Lauren Krouse
5 Ways You’re Biohacking Already (And How to Do It Better)
Body

5 Ways You’re Already Biohacking Your Body Even if You Don't Know What It Is

By Lauren Krouse
The Flow State: What It Is And How to Find It (in 5 Steps!)
Nutrition + Wellness

Here's How (and Why!) to Find Your Flow State and Rock It

By Lauren Krouse
9 Tips for the Ideal Beach Yoga Session (#8 is Key!)
Body

The 9 Tips You Need for the Ideal Beach Yoga Session

By Lauren Krouse
5 Less-Traveled Hiking Trails to Hit This Summer (#5 is Wild!)
Body

5 Less-Traveled Hiking Trails to Hit This Summer (#5 is Wild!)

By Lauren Krouse
This is How Loving-Kindness Meditation Transforms Your Brain
Body

This is How Loving-Kindness Meditation Transforms Your Brain

By Lauren Krouse