About Lauren Krouse

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Yogi Mado on Her Love of Yoga Tune Up (And Why You Should Try It)
iAtock/fizkes
August 1, 2017
Mado Hesselink loves Yoga Tune Up. As she puts it, “The Yoga Tune Up Level One Teacher Training rocked my…
Is Gardening the New Prozac?
iStock/SerbBgd
July 26, 2017
According to Dr. Christopher Lowry, exposure to soil bacteria through gardening could have antidepressant effects like Prozac, but research is…
Image via Kris Gethin
Image via Kris Gethin
July 21, 2017
Bodybuilder Kris Gethin doesn’t look like the typical triathlete, but that gives him a good reason to do a triathlon.…
I Tried This App to Make Mindfulness a Habit
iStock/squaredpixels
July 10, 2017
To try to form a mindfulness habit, I tried the app Stop, Breathe, & Think and got some expert advice…
iStock/Poike
iStock/Poike
July 9, 2017
With mindfulness meditation, rather than fleeing and fearing chronic pain, you learn to breathe into it, face it, learn from…
5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
iStock/EpicStockMedia
July 6, 2017
While yoga tends to be a strengthening and restorative practice, sometimes it can result in injuries. Here's how to avoid…
iStock/Georgijevic
iStock/Georgijevic
July 5, 2017
While Dopamine Labs typically designs apps to be addictive, it also created an app called Space - Because You Need…
5 Scientifically-Backed Reasons You Need BCAAs in Your Life
iStock/Neustockimages
June 19, 2017
BCAAs (branched-chain amino acids) are a powerhouse set of three essential amino acids with a handful of benefits much bigger…
Here's Why and How to (Safely!) Add Heat Training to Your Workout
iStock/jacoblund
June 18, 2017
It’s tempting to stay indoors when it's so hot outside, but heat training can be a highly beneficial addition to…
Ultramarathoner Sho Gray on Why You Should Be Trail Running
iStock/vm
June 9, 2017
An ultramarathoner wouldn’t choose to spend the majority of his training time on the trails if there weren’t benefits. Here…