Lauren Krouse

Articles From This Author

Yogi Mado on Her Love of Yoga Tune Up (And Why You Should Try It)
Body

Practice Yoga? You Probably Need a Yoga Tune Up

Is Gardening the New Prozac?
Nutrition + Wellness

Is Gardening the New (or Really, Really Old) Prozac?

Image via Kris Gethin
Body

The 7 Reasons Kris Gethin Says to Bucket List a Triathlon

I Tried This App to Make Mindfulness a Habit
Body

I Tried This App to Make Mindfulness a Habit (and It Worked)

iStock/Poike
Body

Can Mindfulness Meditation Help Cure Chronic Pain?

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
Body

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

iStock/Georgijevic
Nutrition + Wellness

I Tried a Mindfulness App to Fight My App Addiction

5 Scientifically-Backed Reasons You Need BCAAs in Your Life
Nutrition + Wellness

5 Scientifically-Backed Reasons You Need BCAAs, Especially if You Workout

Here's Why and How to (Safely!) Add Heat Training to Your Workout
Body

Here's Why and How to (Safely!) Add Heat Training to Your Workout

Ultramarathoner Sho Gray on Why You Should Be Trail Running
Body

The 7 Reasons Ultramarathoner Sho Gray Says to Swap the Treadmill for Trail Running

This One Change Could Radically Transform Your Yoga Practice
Body

This One Change Could Radically Transform Your Yoga Practice

5 Ways You’re Biohacking Already (And How to Do It Better)
Body

5 Ways You’re Already Biohacking Your Body Even if You Don't Know What It Is

The Flow State: What It Is And How to Find It (in 5 Steps!)
Nutrition + Wellness

Here's How (and Why!) to Find Your Flow State and Rock It

9 Tips for the Ideal Beach Yoga Session (#8 is Key!)
Body

The 9 Tips You Need for the Ideal Beach Yoga Session

5 Less-Traveled Hiking Trails to Hit This Summer (#5 is Wild!)
Body

5 Less-Traveled Hiking Trails to Hit This Summer (#5 is Wild!)

This is How Loving-Kindness Meditation Transforms Your Brain
Body

This is How Loving-Kindness Meditation Transforms Your Brain