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Lauren Krouse

Yogi Mado on Her Love of Yoga Tune Up (And Why You Should Try It)

Practice Yoga? You Probably Need a Yoga Tune Up

By Lauren Krouse
Oct 22, 2018

Is Gardening the New Prozac?

Nutrition + Wellness

Is Gardening the New (or Really, Really Old) Prozac?

By Lauren Krouse
Oct 22, 2018

Image via Kris Gethin

The 7 Reasons Kris Gethin Says to Bucket List a Triathlon

By Lauren Krouse
Oct 22, 2018

I Tried This App to Make Mindfulness a Habit

I Tried This App to Make Mindfulness a Habit (and It Worked)

By Lauren Krouse
Oct 22, 2018

iStock/Poike

Can Mindfulness Meditation Help Cure Chronic Pain?

By Lauren Krouse
Oct 22, 2018

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

By Lauren Krouse
Oct 22, 2018

iStock/Georgijevic

Nutrition + Wellness

I Tried a Mindfulness App to Fight My App Addiction

By Lauren Krouse
Oct 22, 2018

5 Scientifically-Backed Reasons You Need BCAAs in Your Life

Nutrition + Wellness

5 Scientifically-Backed Reasons You Need BCAAs, Especially if You Workout

By Lauren Krouse
Oct 22, 2018

Here's Why and How to (Safely!) Add Heat Training to Your Workout

Here's Why and How to (Safely!) Add Heat Training to Your Workout

By Lauren Krouse
Oct 22, 2018

Ultramarathoner Sho Gray on Why You Should Be Trail Running

The 7 Reasons Ultramarathoner Sho Gray Says to Swap the Treadmill for Trail Running

By Lauren Krouse
Oct 22, 2018

This One Change Could Radically Transform Your Yoga Practice

This One Change Could Radically Transform Your Yoga Practice

By Lauren Krouse
Oct 22, 2018

5 Ways You’re Biohacking Already (And How to Do It Better)

5 Ways You’re Already Biohacking Your Body Even if You Don't Know What It Is

By Lauren Krouse
Oct 22, 2018

The Flow State: What It Is And How to Find It (in 5 Steps!)

Nutrition + Wellness

Here's How (and Why!) to Find Your Flow State and Rock It

By Lauren Krouse
Oct 22, 2018

9 Tips for the Ideal Beach Yoga Session (#8 is Key!)

The 9 Tips You Need for the Ideal Beach Yoga Session

By Lauren Krouse
Oct 22, 2018

5 Less-Traveled Hiking Trails to Hit This Summer (#5 is Wild!)

5 Less-Traveled Hiking Trails to Hit This Summer (#5 is Wild!)

By Lauren Krouse
Oct 22, 2018

This is How Loving-Kindness Meditation Transforms Your Brain

This is How Loving-Kindness Meditation Transforms Your Brain

By Lauren Krouse
Oct 22, 2018

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