As a child, my teeth were in terrible shape. Even before reaching kindergarten, I already had four rotten molars, each one topped with a shiny metal cap, there to stay until they fell out on their own. My diet was full of processed foods and sugar. Ironically, I can recall a time ...read more

Gwyneth Paltrow’s next wellness goal: to rebrand menopause. The goop CEO recently revealed she’s in perimenopause in a video for her lifestyle brand’s website.“I think menopause gets a really bad rap and needs a bit of a rebranding,” Paltrow said in a video published on her ...read more

New research points to an increased connection between obesity and cancer. The study, out of Trinity College Dublin, have discovered what may be a breakthrough in the prevalence of cancer in obese people. The researchers noted that Natural Killer cells-  - the body's front line ...read more

Is there one staple beauty product that you consider a must-have? A product so multi-functional that you keep it ever-handy in your nightstand, desk, bag, and car? For many, the small but mighty makeup wipe is an indispensable product.Makeup wipes have come a long way, expanding ...read more

For those not in the habit of cooking every day, coming up with a unique, delicious, healthy meal the whole family will love can seem like a major hurdle that makes takeout look like a blessing. But dinnertime doesn't need to be overwhelming – the secret comes from capitalizing ...read more

If you’ve ever been to Fiji you’re sure to have tried kava. It’s the national drink and it’s sold and consumed everywhere. It’s used in Fijian ceremonies and drank daily by locals. On the island, it’s known as yaqona, or by its colonial nickname “grog," but no matter what you ...read more

It's no secret that nonstick pans are far from the best choice in the kitchen. Most nonstick cookware is coated in perfluoroalkyl substances (PFAS), which not only emit toxic fumes when overheated but also can flake off into your food (double yuck). Recent studies have shown ...read more

Apple cider vinegar should be a staple in both your pantry and medicine cabinet. It has so many benefits for whatever ails you and also serves as a fabulous acid addition to all your favorite recipes. But not all brands are created equal. In fact, the quality can vary like that ...read more