Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it improves performance.

We break down the different weights for both beginners and gym rats.

Wondering why you should add aloe vera gel to your skincare routine? We present you 5 impressive aloe vera uses.

You don't have to leave home to enjoy restaurant-quality food and wine.

Ready to up the creamy factor and ditch the inflammation? These tips will help you make your meals creamy with nondairy good-for-you plant ingredients.

Seaweed is rich in vitamins, minerals, and other compounds that make it the perfect plant-based stand-in for bone broth.

I tried three common methods of intermittent fasting to see what this anti-inflammatory protocol is really all about.