Here's an easier way to stop sugar cravings: consume any of these delicious herbs and spices for antioxidant powers and blood sugar stabilizing effects.

The eco-friendly fitness craze helps to burn calories and helps to protect the planet.

Senior OA editor Jill Ettinger takes a deep dive into how vegans will be running the world's global meat supply.

You'll never believe what super unhealthy food is still in your diet. Luckily this guide to avoiding vegetable oil can help you remove it.

It doesn't take a pile of equipment to make delicious, healthy meals at home. These seven simple tools will make healthy cooking quick, easy, and fun.

There's more to disease prevention than you may think. Here's how diet plays a role.

Apple cider vinegar should be a staple in both your pantry and medicine cabinet. It has so many benefits for whatever ails you. But not all brands are created equal.