Where we hold stress in the body says a lot about deep-seated repressed emotions. Read on to discover what it means to hold tension in your neck, shoulders, hips or back.

Heal your body with these 5 simple cold and flu holistic remedies to stay healthy and well all cold and flu season long.

Is the folk remedy of drinking vinegar everything the wellness world makes it out to be? Read on to find out.

These seven epic winter resorts fight Climate Change by reducing their carbon footprint to keep snow on the slopes.

Living longer is all about eating the right foods and especially enjoying these blue foods. Here's why blueberries are so important to your health.

Thoughts on media, women, and wellness. We're done with "service" oriented wellness journalism that's hell-bent on convincing women there's something wrong with us. Bye-bye, pink; welcome to orange.

Calories may not tell the whole story according to one expert.

Believe it. It's smart science. Even though healthy eating fads are moving away from calorie counting, but for fitness expert Jillian Michaels, it's the only thing that works.