You're doing it. You're finally going to take that fitness (barre/spinning/boxing) class. It's a new year and you're ready to mix up your workout routine.  But, let's be honest: as much as you're excited to get your sweat on in a totally new way, you're also a little nervous. ...read more

Organic farms in the U.S. more than doubled their sales between 2011 and 2016, according to a new report from the Pew Research Center. In 2011, American farms and ranches sold $3.5 billion worth of organic products, as compared to nearly $7.6 billion in 2016. The number of ...read more

A new study may just help you stick to those New Year's resolutions after all. Exercise, the study found, is just as important as a healthy diet in reducing the risk of life-threatening illnesses including heart disease. It may even be more critical. The study, which used data ...read more

Whole Foods Market is planning its third round of price cuts since the chain was acquired by Amazon in August 2017. Executive Vice President of Growth and Business Development Jim Sud noted in an interview in Dallas last week that he hasn't heard the natural food chain's former ...read more

Kombucha is everywhere these days. This fermented beverage, thought to have originated in Japan or China, was once found only in health food stores. Today you can find it in nearly every grocery store and even gas stations. But is all kombucha created equally? Likely not. Here ...read more

Antioxidants are some of the most touted substances in the health food world, combatting early signs of aging, disease, and even premature death. This group of substances is made up of different vitamins, minerals, and flavonoids, including vitamins C and E, manganese, selenium, ...read more

Wooden spoons are ubiquitous kitchen tools, and yet they’re not all created alike. It turns out that the same care we take with choosing and cleaning our wooden cutting boards is just as essential with wooden spoons and spatulas to ensure that they remain strong for years to ...read more

An estimated 40 million American adults are affected by anxiety, according to the Anxiety and Depression Association of America – about 18 percent of the total population – making anxiety disorders the most common mental illness in the country. For some, anti-anxiety medication ...read more