More than 300,000 women in the United States went under the knife for breast implants in 2017, according to the American Society of Plastic Surgeons. That’s three percent more than in 2016 and 41 percent more than in the year 2000. Breast augmentation has held the number one ...read more

Manifesting might seem like an esoteric and "woo woo" concept, but according to Emily Fletcher, founder of Ziva Meditation and author of Stress Less, Accomplish More: Meditation for Extraordinary Performance, manifestation can actually be way more relatable and doable. "While ...read more

Diet soda consumption may increase the risk of heart disease, particularly for postmenopausal women, a new study finds.  While sugar-sweetened soft drinks have been pulled from schools and kids meals across the country -- and even taxed in a growing number of cities -- because ...read more

Do you struggle to find the time to exercise? Join the ("no sweating") club! While it's easy to get motivated by the thought of working out -- especially when you think of getting that tight tummy and perky butt --but it's easy for exercise to fall to the wayside when you're ...read more

We’ve all heart the old adage, "You are what you eat," but more and more, conventional medical professionals are encouraging people to actively turn to diet as a way to prevent disease and improve their health and wellbeing. Eating more whole foods – and more plants – is a great ...read more

Seaweed was recently highlighted as a top food trend for 2019 by Whole Foods, and it’s not hard to see why. Sea vegetables are full of anti-inflammatory and anti-microbial benefits, not to mention tons of great flavor. With a plethora of seaweed recipes and snacks suddenly ...read more

Apple cider vinegar should be a staple in both your pantry and medicine cabinet. It has so many benefits for whatever ails you and also serves as a fabulous acid addition to all your favorite recipes. But not all brands are created equal. In fact, the quality can vary like that ...read more

It's no surprise that dehydration is bad news – for skin, for hair, not to mention for general health and wellbeing. But when it comes to how much water is necessary to combat dehydration, experts are a bit more divided. “There are major gaps in knowledge related to measurement ...read more