Where Your Body Stores Tension Says a Lot About Your Emotional Health
Where we hold stress in the body says a lot about deep-seated repressed emotions. Read on to discover what it means to hold tension in your neck, shoulders, hips or back.
7 Holistic Cold and Flu Remedies to Keep You Well All Season Long
Heal your body with these 5 simple cold and flu holistic remedies to stay healthy and well all cold and flu season long.
Are Drinking Vinegars the Next Big Thing for Gut Health?
Is the folk remedy of drinking vinegar everything the wellness world makes it out to be? Read on to find out.
Myth or Fact: Is Calorie Counting the Secret to Sustainable Weight Loss?
Calories may not tell the whole story according to one expert.
Calorie Counting is the Only Way to Lose Weight, According to Jillian Michaels
Believe it. It's smart science. Even though healthy eating fads are moving away from calorie counting, but for fitness expert Jillian Michaels, it's the only thing that works.
Dr. Dawn Desylvia
Dr. Dawn DeSylvia is a nationally recognized family medicine doctor and founder of The Center For Whole Health, an Integrative and Functional Medical practice in . . .
A published nutritional scientist specializing in gut health. She has spent her career devoted to researching and attenuating chronic illnesses and public health crises such as obesity and metabolic syndrome.
Amie Valpone, HHC, AADP, is a Functional Medicine Nutrition Expert and best-selling author of . . .
Kimberly Snyder is a celebrity nutritionist, the founder of Solluna, which offers high performance supplements, clean skincare and programs, and the multi-time New York Times bestselling author of. . .
New York Times best-selling author Sophie Uliano is a leading expert in the field of natural health and beauty. . .
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