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The Wellness Guides

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a tense body from the back

Where Your Body Stores Tension Says a Lot About Your Emotional Health

Where we hold stress in the body says a lot about deep-seated repressed emotions. Read on to discover what it means to hold tension in your neck, shoulders, hips or back.

hands holding a steaming mug of a hot cold and flu remedy

7 Holistic Cold and Flu Remedies to Keep You Well All Season Long

Heal your body with these 5 simple cold and flu holistic remedies to stay healthy and well all cold and flu season long.

drinking-vinegar-crtve-exch-nsplsh

Are Drinking Vinegars the Next Big Thing for Gut Health?

Is the folk remedy of drinking vinegar everything the wellness world makes it out to be? Read on to find out.

7 winter ski resorts committed to fighting global warming

7 Epic Winter Resorts Fighting Climate Change

These seven epic winter resorts fight Climate Change by reducing their carbon footprint to keep snow on the slopes.

Editor's Picks

Series Highlights

blue berries

Blue Foods Are the Key to Longevity, Experts Say

Living longer is all about eating the right foods and especially enjoying these blue foods. Here's why blueberries are so important to your health.

glossy women's magazines

Dear Pink: It’s Not Us, It’s You

Thoughts on media, women, and wellness. We're done with "service" oriented wellness journalism that's hell-bent on convincing women there's something wrong with us. Bye-bye, pink; welcome to orange.

Elise Musels carrying bag with produce from farmers market

Myth or Fact: Is Calorie Counting the Secret to Sustainable Weight Loss?

Calories may not tell the whole story according to one expert.

Jillian Michaels in athleisure wear pro con series

Calorie Counting is the Only Way to Lose Weight, According to Jillian Michaels

Believe it. It's smart science. Even though healthy eating fads are moving away from calorie counting, but for fitness expert Jillian Michaels, it's the only thing that works.

Wellness Experts