Wellness Guides

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intermittent fasting

Does Intermittent Fasting Really Promote Weight Loss?

One study seems to show that fasting isn't everything we'd hoped.

dicamba has been reapproved

Days Before the Election, the EPA Reapproved a Dangerous Herbicide

Dicamba is the most drift-prone herbicide out there.

'Forever Chemicals' In Your Sparkling Water: Is It Safe to Drink?

'Forever Chemicals' In Your Sparkling Water: Is It Safe to Drink?

PFAS, aka "forever chemicals," have been found in a number of sparkling water brands. Should you drink them?

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Series Highlights

How Much Water Should You Really Be Drinking Every Day?

How Much Water Should You Really Be Drinking Every Day?

That eight-glasses-a-day recommendation is old news.

5 Steps to Reducing Inflammation in Your Diet

5 Steps to Reducing Inflammation in Your Diet

Reducing inflammation can help to prevent diseases and reduce symptoms of some current conditions. Find out which foods are inflammatory and which aren't.

havled avocado

7 Ways to Add Creaminess to Any Recipe Without Dairy (Goodbye, Inflammation!)

Ready to up the creamy factor and ditch the inflammation? These tips will help you make your meals creamy with nondairy good-for-you plant ingredients.

Wellness Experts