Wellness Guides

The Latest

junk-food-the-organic-crave-company-unsplash

New Study Examines Organic Processed Food Vs. Conventional, Which is Healthier?

If you're gonna eat processed food, be sure it's organic  – trust the experts.

Mexico Costa Careyes shoreline beach

Mexico's Costa Careyes Is Your Next Wellness Escape in Big Nature

Read one woman's story of spiritual transformation when she trades a busy life in Los Angeles for the beach and launches a wellness retreat.

Editor's Picks

Series Highlights

blue berries

Blue Foods Are the Key to Longevity, Experts Say

Living longer is all about eating the right foods and especially enjoying these blue foods. Here's why blueberries are so important to your health.

glossy women's magazines

Dear Pink: It’s Not Us, It’s You

Thoughts on media, women, and wellness. We're done with "service" oriented wellness journalism that's hell-bent on convincing women there's something wrong with us. Bye-bye, pink; welcome to orange.

Elise Musels carrying bag with produce from farmers market

Myth or Fact: Is Calorie Counting the Secret to Sustainable Weight Loss?

Calories may not tell the whole story according to one expert.

Jillian Michaels in athleisure wear pro con series

Calorie Counting is the Only Way to Lose Weight, According to Jillian Michaels

Believe it. It's smart science. Even though healthy eating fads are moving away from calorie counting, but for fitness expert Jillian Michaels, it's the only thing that works.

Wellness Experts