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Feeling blah and inspired? Need a way to cure the winter blues? Find your way out of a funk and…
Add the juices from these immune-boosting fruits and vegetables to ensure you're staying healthy all winter long.
If you’re wondering, “should I take vitamin C every day?”, the answer is that you don’t need to — as…
Are eggs bad for cholesterol, really? Or was it a misunderstanding all along? A new study reveals saturated fat may…
A new study revisits high-fat dairy and cheese consumption to answer: is whole milk good for you? Here’s what the…
Taking advantage of citrus fruits and other foods rich in vitamin C is a great way to naturally boost your…
There are so many amazing reasons to visit Belize, especially if you want a fun, healthy, yet relaxing vacation.
Too cold outside to head to the gym? Try these easy yet effective indoor workouts that will get you sweating…
Everyone wants to know how to improve gut health, but a new study shows there’s no one-size-fits-all answer when it…
If you’ve ever experienced a bit of winter weight gain, don’t worry — a new study reminds us that it’s…
If you’re looking to improve your health by adding a few key foods to your diet, these five fermented foods…
This winter, keep your skin, hair, and nails fresh and alive by following these natural beauty tips, from simple hydration…
In the face of so many different types of potatoes, we explore whether any stand out above the rest in…
An elimination diet isn’t for everyone, and there’s a right way to do it. Here are the 5 key things…
If you’re looking for healthy or earth-friendly New Year’s resolutions but aren’t sure about Veganuary, try these five ideas instead.