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If you’re looking for healthy or earth-friendly New Year’s resolutions but aren’t sure about Veganuary, try these five ideas instead.
These awesome outdoor winter workouts will help not only motivate you but will also torch some major calories.
What are phthalates, also known as “everywhere chemicals,” and why should we be concerned about the health risks associated with…
Having a hard time getting out of bed to exercise in winter? Celeb trainer Cary Williams offers her tips on…
Explore nutrition facts, popular potato types, and 7 common myths about potatoes to answer one important question: Are potatoes healthy?
New research shows that despite the popularity of high-protein diets, a high-fiber diet could promote a healthier balance for your…
Is gaining weight over the holidays avoidable? Absolutely! Especially when you follow these tips and tricks.
These are five simple steps to working out during the holidays, from finding a routine to giving yourself flexibility.
Looking for an online dietitian? Here's my honest Nourish review. How this insurance-covered online dietitian service works and if it's…
These are the best winter squash varieties to eat all season long, as they're full of amazing health benefits.
To wow your guests this holiday season, explore these Christmas cheese board ideas from several professional cheesemongers and experts.
If you’re looking for a trip focused on ecotourism in Costa Rica, a trip to Origins Floral Luxury Lodge highlights…
New research reveals that plastic exposure may increase your risk of heart attack, stroke, or even death.
Check out seven of the best seasonal superfood recipes that you should make this fall and winter season, from salmon…
This wellness retreat by Lake Garda, Italy offers a luxury experience that blends traditional Chinese medicine and modern Western science.