It’s easy to protect your face from summer skin damage. Most of us incorporate sun protection into our beauty routine and apply a moisturizer or foundation with SPF daily. But are you guarding the skin on your body as effectively?
Chances are … no.
We tend to forget that we still need sun protection on cloudy days, during outdoor morning workouts, and even in the winter. Probably the biggest factor in the popularity of facial sunscreens is anti-aging. But the skin on the body tends to look older with sun damage, too.
And then there are the other summer skin issues that crop up. Callouses, irritation, and everyone’s favorite -- cellulite. If you are experiencing these skin woes it’s time to put natural body care with skin damage reversing ingredients to work.
How Much Sun is Too Much?
Aren’t we supposed to have a certain amount of sun exposure for vitamin D? It’s true that UV rays prompt the body to create this vitamin, essential in protecting against heart disease, stroke, and depression.
Expert opinions vary on how much sun is too much, but most recommend 10 to 15 minutes of daily unprotected sun exposure. Those with sensitive and fair skin should be careful when spending time in the sun without sunscreen.
While some unprotected sun exposure is good for you, too much sunshine without sunscreen has its risks, like sun spots, wrinkling, and even skin cancer. And this goes for the skin on your body, too.
How Sun Affects the Skin on Your Body
When we think sun damage, we tend to think of how it affects our face. Those scary black light images at the dermatologist’s office are enough to freak anyone out.
The skin on the body is thicker than skin on the face, so it may not show signs of damage as quickly. That doesn’t mean they aren’t there. Sun spots and wrinkling are common signs of sun damage on the chest, and hands and arms are one the most common areas to develop skin cancer due to sun exposure.
Other Sources of Summer Skin Damage
The sun isn’t the only element to take its toll on skin this time of year. Salt water, chlorine, wind, sunburn, and indoor air conditioning all contribute to summertime skin woes. If you are battling extra dryness, calloused areas, sandpaper skin, inflammation, or irritation, it’s time to get some softening, smoothing, and soothing ingredients in your regimen.
9 Products to Reverse Summer Skin Damage
Following are the most common summertime skin issues and products to treat them. Pick your problem and get started restoring health to your skin.
Dryness: Let’s start at the top. Almost everyone, no matter what your skin type, experiences dryness to some degree in summer months. Spending time outdoors, the chilly temps at the office, and days in the ocean or pool sap skin of moisture. Think your body doesn’t need the emollient lotions or creams you use in the winter? Maybe not, but it does need a regular infusion of light hydration to stay comfortable and healthy. Try using a body moisturizer made with aloe to condition the skin without being too heavy or greasy.
Roughness: As the hot and humid months wear on, you may begin to notice a sandpapery feel that sticks around despite your best moisturization efforts. Are you exfoliating one to times per week? Harsh exfoliants can cause irritation and sun sensitivity. Opt for a body exfoliant made with fine particles and nourishing skin oils for silky softness with no irritation. Remember, never exfoliate inflamed or irritated skin.
From the Organic Authority Files
Calloused Skin: We want our feet to look sandal-ready at all times during summer months. Why does it seem they are in constant need of a pedi (with extra pumice action!)? Summertime is hard on feet. A therapeutic treatment that both moisturizes and helps to slough dry skin should do the trick.
Breakouts: Even if you don’t normally experience body acne, summer can bring it on. Excess sweat, flaky skin, and humidity can lead to blemishes on the back and chest, and other parts of the body, too. How about a bit of refreshment, no shower required? These sheets are your dream summertime body product come to life. Made with soothing and protective neem extract, and peppermint leaf essential oil to eliminate bacteria and curb breakouts.
Dark Spots: A negative effect of sun exposure, dark spots seem to accumulate overnight and can crop up pretty much anywhere on the body exposed to UV rays. Not gonna lie, these guys are tough to get rid of once they show up. That’s why proper sun protection is so important. You can lighten spots with natural skin brighteners. Vitamin C is great for lightening discoloration and giving skin a healthy glow. The key here is regular use. One time will not show any lessening of dark spots. Make this part of your daily routine for best results.
Sunburn: Yes, it happens. When you end up with burned skin, the first step is to apply cooling ingredients and lessen inflammation. This refreshing mist contains skin soothing and cooling aloe to tone down swelling and diminish redness, Dead Sea salt re-mineralizes sapped skin, and algae reverses damage.
Cellulite: Maybe not limited to summer, but it is definitely on greater display this season. Cellulite can make you want to hide your thighs, but since 90% of women and 10% of men have some hail damage, it’s certainly not unique. Exercise, like yoga, may be the most effective way to banish dimply skin, but capsaicin from chili peppers is said to boost circulation, helping to diminish signs of cellulite. Get your spicy on!
Irritation: Sometimes irritation crops up in hot weather with seemingly no explanation. Try using a mild bath soak made with skin-soothing ingredients to balance and comfort upset skin. Coconut milk powder smooths and softens, too.
Razor burn: Nothing kills good bikini vibe like these unsightly bumps. Tone down redness and heal bumps with a healthy dose of shea butter and healing oils.
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