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Everything You Need to Know About a Yoga Diet and Why it Matters
August 30, 2016
A yoga diet excludes a number of foods that are considered disruptive to the nervous system. What are the foods…
The Diet Catered to YOU: How to Eat for Your Dosha
February 26, 2016
Take some cues from Ayurveda and learn how to eat for your dosha for ultimate health and happiness.
ghee photo
February 11, 2014
Ghee is the center point of an Ayurvedic diet. It's good for digestion, inflammation and a host of other health…
August 25, 2011
Based on the principles of three distinct constitutions, Ayurveda suggests that everyone has a dominant trait, or dosha. These traits…