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I Stayed Away From Screens for 2 Hours Before Bed – Here's What Happened
Credit: iStock/petrunjela
April 13, 2019
Studies show that staying away from screens before bed improves your sleep hygiene, but it's not the only thing that…
Sunscreen Protects Against Blue-Light Damage from Televisions, Computers, and Smartphones
Credit: Image via iStock/Nomad
March 17, 2019
Blue-light emitted from devices penetrates deep into the skin causing a breakdown of collagen and damage to DNA. Can this…
Blue Light May Be Disrupting Your Sleep Cycles: Here's What to Do About It
iStock/becon
October 18, 2018
What's blue light? Is it bad for your sleep and your health in general? Read on for answers to these…