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Vernon-Thompson executes a perfect plank.
September 10, 2024
We asked 8 fitness professionals what total body exercise they would choose if they could only do one exercise for…
kids basketball
September 10, 2024
Today's kids have cardiovascular health challenges compared to their parents when they were kids.
September 10, 2024
A recent study shows that low salt consumption may cause, not prevent, cardiovascular disease.