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Free Weights or Resistance Bands? How to Choose the Right Weights for You
Body

Free Weights or Resistance Bands? How to Choose the Right Weights for You

By Brianne HoganMar 28, 2020
Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time
Body

Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time

By Brianne HoganMar 15, 2020
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Body

Is VR Training the Next Big Fitness Trend?

By Brianne HoganJan 7, 2020
What to know before taking your first fitness class
Body

What You Need to Know Before Taking Your First Fitness Class

By Brianne HoganJan 3, 2020
Oprah's Trainer on Why 'Thinking Small' is the Best Fitness Strategy to Make in 2018
Body

The Only 2020 Fitness Goal Strategy You Need: Think Small

By Brianne HoganDec 27, 2019
Everything You Need to Know About Running Outside
Body

Everything You Need to Know About Running Outside in the Winter

By Brianne HoganDec 23, 2019
I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever
Body

I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever

By Brianne HoganDec 15, 2019
guide for the fitness fanatic
Live + Grow

Gifts for the Fitness Fanatic in Your Life (Athleisure)

By Stephanie GupanaDec 5, 2019
What's Plogging? Everything You Need to Know About the Swedish Wellness Trend
Buzz + News

What's Plogging? Everything You Need to Know About the Swedish Wellness Trend

By Brianne HoganNov 3, 2019
Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?
Body

Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?

By Brianne HoganOct 14, 2019
how to create a new workout routine become your own personal trainer
Body

How to Create a New Workout Routine and Stick to It

By Brianne HoganSep 15, 2019
This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy
Body

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy

By Brianne HoganSep 10, 2019
Naomi Campbell
Body

This is How Naomi Campbell Looks Cat Walk-Ready at 49

By Brianne HoganSep 9, 2019
I Gained 10 Lbs of Muscle and I Don't Care
Body

I Gained Almost 10 Pounds of Muscle and I Don't Care

By Brianne HoganSep 4, 2019
How Hilary Swank Stays in Top Shape at 44
Body

How Hilary Swank Stays in Top Shape at 44

By Brianne HoganJul 29, 2019
Kate Van Horn Turns Pain into Purpose through Yoga
Nutrition + Wellness

How Kate Van Horn Turns 'Pain Into Purpose' Through Yoga

By Brianne HoganJun 27, 2019
Rusty Joiner
Nutrition + Wellness

Celeb Personal Trainer Rusty Joiner on How to Master Your Health as a Dad

By Brianne HoganJun 10, 2019
adventure-clouds-environment-672358
Live + Grow

5 of the Best Hikes Around the World

By Stephanie GupanaJun 6, 2019
How Much Exercise is Too Much Exercise?
Body

How Much Exercise is Too Much Exercise?

By Brianne HoganJun 3, 2019
Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask
Body

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask

By Brianne HoganMay 26, 2019
Want to Tone Up Fast for Summer? Try These Bodyweight Exercises
Body

Want to Tone Up Fast for Summer? Try These Bodyweight Exercises

By Brianne HoganMay 17, 2019
Here's How to Get Scarlett Johansson's 'Avengers' Body
Body

Here's How to Get Scarlett Johansson's 'Avengers' Body

By Brianne HoganMay 1, 2019
Proper Running Form: What You Need to Know
Body

Proper Running Form: What You Need to Know

By Brianne HoganApr 30, 2019
Celebrity Personal Trainer Sia Cooper on Why Target Zone Training Works
Body

Celebrity Personal Trainer Sia Cooper on Why Target Zone Training Works

By Brianne HoganApr 20, 2019