fitness

Free Weights or Resistance Bands? How to Choose the Right Weights for You
Body

Free Weights or Resistance Bands? How to Choose the Right Weights for You

Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time
Body

Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time

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Body

Is VR Training the Next Big Fitness Trend?

What to know before taking your first fitness class
Body

What You Need to Know Before Taking Your First Fitness Class

Oprah's Trainer on Why 'Thinking Small' is the Best Fitness Strategy to Make in 2018
Body

The Only 2020 Fitness Goal Strategy You Need: Think Small

Everything You Need to Know About Running Outside
Body

Everything You Need to Know About Running Outside in the Winter

I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever
Body

I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever

guide for the fitness fanatic
Live + Grow

Gifts for the Fitness Fanatic in Your Life (Athleisure)

What's Plogging? Everything You Need to Know About the Swedish Wellness Trend
Buzz + News

What's Plogging? Everything You Need to Know About the Swedish Wellness Trend

Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?
Body

Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?

how to create a new workout routine become your own personal trainer
Body

How to Create a New Workout Routine and Stick to It

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy
Body

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy

Naomi Campbell
Body

This is How Naomi Campbell Looks Cat Walk-Ready at 49

I Gained 10 Lbs of Muscle and I Don't Care
Body

I Gained Almost 10 Pounds of Muscle and I Don't Care

How Hilary Swank Stays in Top Shape at 44
Body

How Hilary Swank Stays in Top Shape at 44

Kate Van Horn Turns Pain into Purpose through Yoga
Nutrition + Wellness

How Kate Van Horn Turns 'Pain Into Purpose' Through Yoga

Rusty Joiner
Nutrition + Wellness

Celeb Personal Trainer Rusty Joiner on How to Master Your Health as a Dad

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Live + Grow

5 of the Best Hikes Around the World

How Much Exercise is Too Much Exercise?
Body

How Much Exercise is Too Much Exercise?

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask
Body

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask

Want to Tone Up Fast for Summer? Try These Bodyweight Exercises
Body

Want to Tone Up Fast for Summer? Try These Bodyweight Exercises

Here's How to Get Scarlett Johansson's 'Avengers' Body
Body

Here's How to Get Scarlett Johansson's 'Avengers' Body

Proper Running Form: What You Need to Know
Body

Proper Running Form: What You Need to Know

Celebrity Personal Trainer Sia Cooper on Why Target Zone Training Works
Body

Celebrity Personal Trainer Sia Cooper on Why Target Zone Training Works