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Free Weights or Resistance Bands? How to Choose the Right Weights for You
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March 28, 2020
We break down the different weights for both beginners and gym rats.
Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time
March 16, 2020
One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to…
January 7, 2020
Working out just got a whole lot more high-tech and fun, thanks to companies like VirZoom.
What to know before taking your first fitness class
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January 3, 2020
Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!
Oprah's Trainer on Why 'Thinking Small' is the Best Fitness Strategy to Make in 2018
December 27, 2019
Fitness expert and trainer Laurent Amzallag on why leading with the mind and completing small changes will result in your…
Everything You Need to Know About Running Outside
Credit: Photo by Fil Mazzarino on Unsplash
December 23, 2019
Ready to brave the cold? Here's what you need to know before you lace up for some winter running.
I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever
December 15, 2019
Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here…
guide for the fitness fanatic
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December 5, 2019
These five gifts for the fitness fanatic in your life support the wellness goals for every exercise enthusiasts looking to…
What's Plogging? Everything You Need to Know About the Swedish Wellness Trend
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November 3, 2019
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.
Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?
Credit: Photo by Dmitry Schemelev on Unsplash
October 14, 2019
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to…