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intermittent fasting

5 ways to biohack your health for improved overall wellness. Woman in pool overlooking forest.
Nutrition + Wellness

5 Ways to (Bio)Hack Your Way to Better Health

By Emily MonacoMar 8, 2022
woman doing yoga in the forest to activate autophagy
Nutrition + Wellness

3 Ways to Activate Autophagy - the Natural Process by Which the Body Rejuvenates Itself

By Emily MonacoFeb 14, 2022
how to find your carb tolerance
Nutrition + Wellness

How to Find Your 'Carb Tolerance' With a Clean Keto Diet (in 3 Easy Steps)

By Emily MonacoJan 25, 2022
woman sitting at the window looking out at palm trees
Nutrition + Wellness

Hey Ladies! Here's How You Should Be Intermittent Fasting

By Emily MonacoOct 18, 2021
Dr. Will Cole with a coffee cup
Nutrition + Wellness

Intermittent Fasting Doesn't Have to Be Torture If You Learn to Listen to Your Body

By Emily MonacoFeb 26, 2021
intermittent fasting
Nutrition + Wellness

Does Intermittent Fasting Really Promote Weight Loss?

By Emily MonacoNov 10, 2020
Intermittant Fasting for brown fat. Photo of glasses of water with lemon and orange slices
Nutrition + Wellness

I Tried It: Intermittent Fasting, 3 Ways (You'll Be Surprised What I Thought!)

By Emily MonacoMar 1, 2020
The Last 5 Healthy Eating Rules You'll Ever Need
Nutrition + Wellness

The Last 5 Healthy Eating Rules You'll Ever Need

By Emily MonacoMay 7, 2019
lemon wedge
Energetic Health

Intermittent Fasting: Fat-Burning Fad or Life Lengthener?

By Shilo UrbanOct 22, 2018
fasting_ccfler_DeathByBokeh
Energetic Health

The Latest Diet Trend: Fasting

By LacyOct 22, 2018