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Image of a colorful smoothie bowl for a healthy breakfast with sliced kiwi, and bananas, fresh blueberries, dried goji berries, chia seeds and pumpkin seeds on a worn wooden surface with an aged silver spoon and extra ingredients sprinkled around.
iStock/sveta_zarzamoraCredit: iStock/sveta_zarzamora
February 24, 2022
A healthy breakfast can make or break your day. We asked functional medicine expert Dr. Mark Hyman for some tips…
woman doing yoga in the forest to activate autophagy
Credit: Photo by Yayan Sopian on Unsplash
February 14, 2022
Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and…
how to find your carb tolerance
Credit: Photo by Yoann Boyer on Unsplash
January 26, 2022
Finding your clean keto diet carb limit is not a one-size-fits-all endeavor. Here's how to find what's right for your…
woman sitting at the window looking out at palm trees
Credit: Photo by Roberto Nickson on Unsplash
October 18, 2021
Studies on intermittent fasting for women are thin on the ground, but according to expert Dr. Mindy Pelz, that's not…
Dr. Will Cole with a coffee cup
Credit: Dr. Will Cole
February 27, 2021
Dr. Will Cole is a fasting expert. His new book details a smart, intuitive approach to intermittent fasting that won't…
intermittent fasting
Credit: Photo by Jonathan Pielmayer on Unsplash
November 11, 2020
One new study shows that intermittent fasting does not have measurable effects on weight loss, but experts note this is…
Intermittant Fasting for brown fat. Photo of glasses of water with lemon and orange slices
Credit: Image via Unsplash/Chris Ralston
March 1, 2020
I tried three common methods of intermittent fasting to see what this anti-inflammatory protocol is really all about.
The Last 5 Healthy Eating Rules You'll Ever Need
October 8, 2018
Healthy eating doesn't need to be complicated. Here are five steadfast healthy eating rules that transcend all the trends.