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Biohacking your way to better health is easier than you think. Discover 5 simple ways you can get started today.
A healthy breakfast can make or break your day. We asked functional medicine expert Dr. Mark Hyman for some tips…
Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and…
Finding your clean keto diet carb limit is not a one-size-fits-all endeavor. Here's how to find what's right for your…
Studies on intermittent fasting for women are thin on the ground, but according to expert Dr. Mindy Pelz, that's not…
Dr. Will Cole is a fasting expert. His new book details a smart, intuitive approach to intermittent fasting that won't…
One new study shows that intermittent fasting does not have measurable effects on weight loss, but experts note this is…
I tried three common methods of intermittent fasting to see what this anti-inflammatory protocol is really all about.
Healthy eating doesn't need to be complicated. Here are five steadfast healthy eating rules that transcend all the trends.
Intermittent fasting can help you lose weight, but is it a sustainable lifestyle choice?