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Body

Staying Fit While We Age: RHOM Star and Model Joanna Krupa Starts the Conversation

By Aylin ErmanOct 22, 2018
Cornell Researchers Share 4 Keys to Sustaining a Healthy Weight (#3 May Surprise You)
Energetic Health

Cornell Researchers Share 4 Keys to Sustaining a Healthy Weight (#3 May Surprise You)

By Emily MonacoMay 7, 2019
lose 20 pounds
Body

How to Lose 20 Pounds: Go from Flabby to Fit (I Did It and You Can Too!)

By Shilo UrbanOct 22, 2018
Walking to Lose Weight? This Simple Trick Will Help You Burn More Calories
Energetic Health

Walking to Lose Weight? This Simple Trick Will Help You Burn More Calories

By Krissy BradyOct 22, 2018
weight gain tips
Body

6 Surprising Things That Cause Weight Gain

By Shilo UrbanOct 22, 2018
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Energetic Health

3 Not-So-Ordinary Ways to Lose Weight Fast

By Aylin ErmanOct 22, 2018
Delt Exercises
Body

3 Shoulder Exercises That Get Undeniable Results: Stop Wasting Gym Time!

By Sarah Olive BergesonOct 22, 2018
grapefruit
Energetic Health

5 Delicious Foods That Actually Promote Weight Loss

By Aylin ErmanOct 22, 2018
Ketosis for Weight Loss
Energetic Health

The Ketosis Diet: Should You 'Grease-Load' to Lose Weight?

By Sarah Olive BergesonOct 22, 2018
6 Fitness Tips to Lose Fat and Build Muscle
Energetic Health

6 Fitness Tips to Lose Fat and Build Muscle

By Krissy BradyOct 22, 2018
Woman doing yoga
Body

This Is What Really Happens When You Burn Fat

By Krissy BradyOct 22, 2018
Chained to Toxic Behaviors
Body

5 Reasons You Can't Lose Weight and How to Cut Them Out For Good

By Sarah Olive BergesonOct 22, 2018
Weighing Options
Body

Working Out and Getting Fatter? How to Eat to Lose Weight

By Sarah Olive BergesonOct 22, 2018
Woman measuring waist
Energetic Health

10 Super Easy Weight Loss Motivation Tips

By Krissy BradyOct 22, 2018
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Energetic Health

Improve Your Metabolism with the Colorado Diet

By LacyOct 22, 2018
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Energetic Health

Want to Lose Weight? Pay Attention!

By LacyOct 22, 2018
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Nutrition + Wellness

Would You Eat Bugs to Lose Weight? UN Says Dining on Insects May Reduce Obesity

By Jill EttingerOct 22, 2018
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Energetic Health

5 Weight Loss Mistakes that Could be Sabotaging Your Diet

By Nina KateOct 22, 2018
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Energetic Health

Lose Weight Faster: 5 Ways to Boost Your Metabolism

By Nina KateOct 22, 2018
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Energetic Health

Resolving to Lose Weight This Year? 5 Eco-Friendly Diet Tips

By LacyOct 22, 2018
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Energetic Health

Beat the Holiday Bulge with Circuit Training

By Marni McNiffOct 22, 2018
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Energetic Health

Could A Dairy Allergy Be Your Weight Gain Culprit?

By LacyOct 22, 2018
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Energetic Health

6 Summer Slim Down Herbs to Choose (& 3 to Lose)

By Jill EttingerOct 22, 2018