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Image via joannakrupa/instagram
Image via joannakrupa/instagram
October 30, 2017
Joanna Krupa posted her thoughts on staying fit as we age, and then she faced backlash. Here's what you need…
Cornell Researchers Share 4 Keys to Sustaining a Healthy Weight (#3 May Surprise You)
March 1, 2016
The Global Healthy Weight Register surveyed 147 adults to uncover their secrets to maintaining healthy weight -- we share the…
lose 20 pounds
January 13, 2016
Feel like no matter what you try you just don't know how to lose 20 pounds? These secrets worked for…
Walking to Lose Weight? This Simple Trick Will Help You Burn More Calories
November 5, 2015
If you're a fan of walking to lose weight, you can burn up to 20 percent more calories by making…
weight gain tips
October 27, 2015
Did you know: vitamin D deficiency, warehouse stores and relationships are all associated with weight gain? Tips on combatting health…
fruit water
June 23, 2015
Lose weight fast with these 3 suggestions that will take your diet to the next level.
Delt Exercises
June 16, 2015
Check out the top 3 shoulder exercises scientifically proven to get you the arms of your dreams in the shortest…
grapefruit
April 27, 2015
Improve your weight loss strategy with these 5 foods. Bonus--they taste amazing!
Ketosis for Weight Loss
April 9, 2015
The Ketosis Diet: Meals composed of 85 percent fat to lose weight. Is it genius or gross? Organic Authority has…
6 Fitness Tips to Lose Fat and Build Muscle
March 26, 2015
Want to strut around with lean, sculpted muscles this summer? Here are fitness tips to help you lose fat and…