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Gaining weight is frustrating. But understanding what surprising things that cause weight gain can help you combat it.
Are you exercising like bonkers but can't lose the flab? Let's talk about how important diet is to your health…
As we get older, our metabolic rate slows, making it easier to put on weight over the winter and more…
Doing everything right and still unable to lose weight? One prominent doctor suggests food allergies might be to blame.
Lose those holiday pounds with this cardio circuit workout. Burn fat, strengthen, and tone in 10 to 30 minutes a…
Follow these eco-friendly diet tips for losing weight that will also leave the planet a little healthier this year, too.
If you're not losing weight fast enough, you may have a slow metabolism. Try these tricks to boost your metabolism…
If you're making one of these common weight loss mistakes, you may be sabotaging your diet.
According to a UN report, eating bugs may be the next best weapon against obesity.
Research shows once again that paying attention while you eat helps you eat less—and that eating while distracted causes you…