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The FDA’s new definition of “healthy” means we can stop vilifying foods like eggs and start embracing whole foods for…
The high-carb low-fat lifestyle is backed by a wave of new studies showing that eating carbohydrates can actually help cut…
Cellulose gum found in processed food is popular among manufacturers because it's gluten-free and lowers fat content. But should you…
Would you ever cheat on your favorite Greek yogurt with Skyr?
If your waistline and your heart could use a break from all that butter - but the thought of giving…
With nine calories per gram, fat has become the evil scourge of dieters everywhere who are gobbling down low-fat foods,…