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Image of two young women at the beach smiling as they eat large slices of watermelon.
July 9, 2026
A dietitian breaks down the nutritional value and benefits of this summer fruit to answer the question: Is watermelon healthy?
This is Why Tomatoes are Skin Superfoods
September 10, 2024
Tomatoes may protect your skin from skin cancer, according to a new study. Here's how, and why to love tomatoes…
Fresh red tomatoes with green stems in a wooden crate
September 10, 2024
Good news for men who happen to also love tomatoes: a recent study suggests a high consumption of tomatoes is…
Colorful assorted fresh vegetables including eggplant, carrots, peppers, and mushrooms
September 10, 2024
Colorful fruits and vegetables are more than just pretty. Each color tells you what sorts of healthy vitamins and minerals…
Fresh red tomatoes clustered together
September 10, 2024
Higher levels of healthy polyphenols were found in ketchups made from organically grown tomatoes than from conventional tomatoes, according to…
Eyeglasses focused on an eye chart against an orange background
September 10, 2024
Carrots, which contain high levels of beta-carotene are of course the quintessential eye food, but are you eating these seven…