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5 Prebiotic-Rich Foods To Eat For a Healthy Gut (And Why You Need Them!)
February 20, 2020
Keep your gut healthy with a diet rich in prebiotic foods that promote a healthy gut microbiome. Here's why you…
27 Signs of an Unhealthy Gut
May 30, 2018
Feeling sluggish? Constipated? You may have an unhealthy gut microbiome. Here are 27 signs one health coach thinks you might…
Stress is Just as Unhealthy as a Bad Diet
iStock/Eva Katalin Kondoros
November 7, 2017
A new study shows that stress is just as bad as eating a poor diet, in terms in gut microbiome…
yogurt probiotics
May 12, 2016
If you're regularly downing your probiotics--either as supplements or enriched foods or drinks, you could be wasting your money says…
Getting Her Daily Germs: Why I Let My Daughter Lick Playground Equipment
April 24, 2015
Intentional exposure to germs helps children develop strong immune systems and reduce their risk of allergies and asthma.
toilet paper
August 21, 2014
The FDA is busy figuring out how to regulate fecal transplants--as in, you know, POOP. But here's why the good…
December 16, 2013
Gut bacteria is altered fast by a diet heavy in meat and dairy products. It may even become harmful to…