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Image of a woman and a man sitting on the beach, sipping probiotic drinks from the can.
September 30, 2024
Probiotic drinks are having a moment. A double board-certified doctor weighs in on the benefits and risks of the probiotic…
5 Prebiotic-Rich Foods To Eat For a Healthy Gut (And Why You Need Them!)
September 10, 2024
Keep your gut healthy with a diet rich in prebiotic foods that promote a healthy gut microbiome. Here's why you…
27 Signs of an Unhealthy Gut
September 10, 2024
Feeling sluggish? Constipated? You may have an unhealthy gut microbiome. Here are 27 signs one health coach thinks you might…
Stress is Just as Unhealthy as a Bad Diet
September 10, 2024
A new study shows that stress is just as bad as eating a poor diet, in terms in gut microbiome…
yogurt probiotics
September 10, 2024
If you're regularly downing your probiotics--either as supplements or enriched foods or drinks, you could be wasting your money says…
Getting Her Daily Germs: Why I Let My Daughter Lick Playground Equipment
September 10, 2024
Intentional exposure to germs helps children develop strong immune systems and reduce their risk of allergies and asthma.
toilet paper
September 10, 2024
The FDA is busy figuring out how to regulate fecal transplants--as in, you know, POOP. But here's why the good…
cheeseburer
September 10, 2024
Gut bacteria is altered fast by a diet heavy in meat and dairy products. It may even become harmful to…