All Articles

March 23, 2019
The days of demonizing fat are over – we now know that certain kinds of fat are good for brain,…
sardines
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December 7, 2016
Sardines are packed with omega-3 fatty acids and vitamin B-12 - and they're low in toxins like mercury. Learn how…
sacha inchi
October 24, 2016
Sacha inchi is an ancient seed from Peru, rich in antioxidants, protein, and omega 3 -- making sacha inchi oil…
Organic Meat and Milk Offer 50 Percent More of This Key Nutrient than Conventional
February 17, 2016
A new study from Newcastle University shows that organic meat and milk contain 50 percent more omega-3 fatty acids than…
November 9, 2012
There are many natural remedies that can treat joint pain and stiffness, often associated with arthritis and aging. Here are…
October 4, 2011
When it comes to getting those healthy omega-3 fatty acids, is flax oil or fish oil the victor? Read on…
April 13, 2010
Curious about healthy fats? Dr. Steven Horne tells you all about the health hazards of refined oils and gives some…