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Sardines are packed with omega-3 fatty acids and vitamin B-12 - and they're low in toxins like mercury. Learn how…
Sacha inchi is an ancient seed from Peru, rich in antioxidants, protein, and omega 3 -- making sacha inchi oil…
A new study from Newcastle University shows that organic meat and milk contain 50 percent more omega-3 fatty acids than…
There are many natural remedies that can treat joint pain and stiffness, often associated with arthritis and aging. Here are…
When it comes to getting those healthy omega-3 fatty acids, is flax oil or fish oil the victor? Read on…
Curious about healthy fats? Dr. Steven Horne tells you all about the health hazards of refined oils and gives some…