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Osteoporosis isn’t reversible — so the most important thing is knowing how to prevent osteoporosis. Here are our top bone…
Prevent osteoporosis with lifestyle changes that decrease bone loss and help build stronger bones.
Even though we drink more milk than ever, osteoporosis is actually on the rise — not declining at all. Is…
Diet-related illnesses are at the core of our nation's health problems and will affect virtually all of us at one…
Did you know that the consumption of meat has been linked to osteoporosis? It seems animal proteins are digested in…
A number of vegetables, legumes and even fruits are rich in calcium, and they also offer a more robust portfolio…
For many years, calcium supplements have been touted as a THE preventative measure against osteoporosis, a debilitating disease that affects…
When it comes to preventing osteoporosis, it all comes down to bone health. Make calcium rich food an important element…
Weight-bearing exercise can help prevent osteoporosis. Use these five yoga poses to prevent bone loss - for healthy bones and…