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Spin Sculpt: Everything You Need to Know About the Latest Fitness Trend
Credit: iStock/Liderina
May 30, 2019
Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.
hydrospinning, aqua spinning, aqua fitness, underwater spinning
November 9, 2016
Hydrospinning involves using a special spin bike in a pool. It's calorie torching and injury prevention qualities are making it…
Ann's Spin Class
February 4, 2015
Want to get the most out of your spin class? You can by avoiding these 6 energy sucking mistakes an…