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Image of actress Zuri Adele in light blue vest and slacks in front of a brown bookshelf filled with books and artifacts. She shares her passion for a personal wellness curriculum and advocates for collective liberation.
Credit: Photo by, Tayo Kuku Jr
December 11, 2023
Zuri Adele, actress and collective liberation advocate, shares the life-changing concept of a personal wellness curriculum. Read what it means…
June 6, 2019
These five hikes around the globe will inspire hikers and adventure seekers to get out of their comfort zones, travel,…
Greater Health Risks for Kids Exposed to Sugary Cereal TV Ads, Study Finds
Credit: iStock/tatyana_tomsickova
January 8, 2019
Kids who watch TV ads for sugary cereal are more likely to eat those cereals and suffer health risks, a…
Kids Are Eating 12% More Fast Food Than In 2010, Study Finds
October 2, 2018
American kids are eating 12 percent more fast food meals than they were in 2010, a new study on family…
Forests, Not Farms, Improve Overall Health of Nearby Communities, Says New Research
August 18, 2018
New research conducted in 27 countries points to the benefits of living near forests, not farms, in improved overall health.
6 Natural Supplements That Work: From Weight Loss to Stress Management
May 19, 2018
These five natural supplements target specific wellness woes, whether you are looking to combat stress or lose weight with natural…
True Story: This Vitamin D3 Shot Took My Already Clear Skin to the Next Level
February 23, 2018
I took a Vitamin D3 oil supplement in a ginger and lemon shot for the past few weeks and have…
Nikki Reed's All About Acro Yoga But Should You Try It?
<i>Image via Nikki Reed/Instagram</i>
November 13, 2017
Actress Nikki Reed says Acro Yoga is giving her just what she needs to train, stay focused, and happy.
How Julianne Hough Keeps Her Endometriosis In Check
<i>Image via Julianne Hough/Instagram</i>
November 8, 2017
In addition to sharing how she keeps her dancer's body in top shape, Julianne Hough reveals how she deals with…
Veteran Yogi Shiva Rea on Finding Your Yoga and Connection in a Chaotic World
September 2, 2017
Yoga isn't limited to a studio classroom just once a week. Yogi Shiva Rea talks about finding the right yoga…