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January 31, 2022
A new study has shown a correlation between brown fat production and improved metabolic and heart health. Here's how to…
Elise Musels carrying bag with produce from farmers market
May 13, 2021
Calorie counting was long touted as the only way to lose weight, but according to our expert, it may be…
Jillian Michaels in athleisure wear pro con series
Credit: Don Flood
May 13, 2021
Believe it. It's smart science. Healthy eating fads are moving away from calorie counting, but for fitness expert Jillian Michaels,…
intermittent fasting
Credit: Photo by Jonathan Pielmayer on Unsplash
November 11, 2020
One new study shows that intermittent fasting does not have measurable effects on weight loss, but experts note this is…
Busting 5 Common Myths About Intermittent Fasting
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May 21, 2019
Intermittent fasting is a popular diet trend, but there are still quite a few myths floating around about the practice;…
MCT Oil: An Energy-Boosting Fat that Can Help You Lose Weight
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April 25, 2018
MCT oil is an effective way to boost energy, lose weight, and improve cognitive function due to its ability to…
Simply Cutting Calories for Weight Loss Doesn't Work: Here's What to Do Instead
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March 7, 2018
Want to shed pounds? A new study suggests that you should focus less on calories and more on eating whole…
5 Ways to Help Your Weight Loss Transformation Last
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February 21, 2018
You've lost the weight, but now what? Here's everything you need to know in order to help your amazing weight…
Eat Your Carbs (in Moderation) With Carb Cycling: What You Need to Know
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February 19, 2018
Curious about trying carb cycling? We break down everything you need to know about the eating trend, so you can…
Veganuary Campaign Hits Record Number of Signups for 2018
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January 2, 2018
Want a New Year's resolution you'll keep? The Veganuary campaign may be the way to go as the go-vegan-for-January campaign…