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Finding how to lose fat and build muscle is hard. But we've gathered a few fitness tips that will get…
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, The Organic…
Whole grains can boost your metabolism and increase your energy. These four superfood whole grains are packed with protein and…
Getting enough sleep helps maintain a healthy weight and may also prevent weight gain.
Follow these eco-friendly diet tips for losing weight that will also leave the planet a little healthier this year, too.
It's the start of a New Year. Should you detox? Do cleanses and detox diets even work?
If you're not losing weight fast enough, you may have a slow metabolism. Try these tricks to boost your metabolism…
If you're making one of these common weight loss mistakes, you may be sabotaging your diet.
Sticking to your fitness goals can be a challenge! But these 6 great tips can help keep your exercise and…
Getting in the zone allows you to get the most out of your cardio workout to achieve heart and lung…