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Nutrition + Wellness

Here’s Why You Want More Brown Fat On Your Body (Hint: Metabolic Health)

By Emily MonacoJan 31, 2022
Elise Musels carrying bag with produce from farmers market
Nutrition + Wellness

Myth or Fact: Is Calorie Counting the Secret to Sustainable Weight Loss?

By Emily MonacoMay 13, 2021
Jillian Michaels in athleisure wear pro con series
Nutrition + Wellness

Calorie Counting is the Only Way to Lose Weight, According to Jillian Michaels

By Emily MonacoMay 19, 2021
intermittent fasting
Nutrition + Wellness

Does Intermittent Fasting Really Promote Weight Loss?

By Emily MonacoNov 10, 2020
Busting 5 Common Myths About Intermittent Fasting
Nutrition + Wellness

Busting 5 Common Myths About Intermittent Fasting

By Emily MonacoMay 21, 2019
MCT Oil: An Energy-Boosting Fat that Can Help You Lose Weight
Delicious Beauty

Can MCT Oil Help You Lose Weight?

By Aylin ErmanMay 10, 2019
Simply Cutting Calories for Weight Loss Doesn't Work: Here's What to Do Instead
Nutrition + Wellness

Simply Cutting Calories for Weight Loss Doesn't Work: Here's What to Do Instead

By Brianne HoganOct 30, 2018
5 Ways to Help Your Weight Loss Transformation Last
Body

5 Ways to Help Your Weight Loss Transformation Last

By Brianne HoganOct 30, 2018
Eat Your Carbs (in Moderation) With Carb Cycling: What You Need to Know
Nutrition + Wellness

How to Eat Your Carbs (in Moderation) With Carb Cycling: What You Need to Know

By Brianne HoganOct 30, 2018
Veganuary Campaign Hits Record Number of Signups for 2018
Chew News

Veganuary Campaign Hits Record Number of Signups for 2018

By Jill EttingerOct 22, 2018
The 4 Best Plant-Based Meal Planners to Kickstart Those New Year Goals
Foodie Buzz

The 4 Best Plant-Based Meal Planners to Kickstart Those New Year Goals

By Tanya FlinkOct 22, 2018
image via KellyClarkson/Instagram
Body

Kelly Clarkson's Body Image Confessions: Her Skinniest Days Were Her Most Miserable Days

By Aylin ErmanOct 22, 2018
Pink with her son
Body

How P!nk is Getting in Shape After Her Second Pregnancy (Hint: She Starts By Loving Herself)

By Aylin ErmanOct 22, 2018
Top 3 Ways to Become a Fat Burning Machine According to Paleo Pioneer Mark Sisson
Body

The Top 3 Ways to Become a Fat Burning Machine According to Paleo Pioneer Mark Sisson

By Kelly PageOct 22, 2018
The Key to Jessica Alba’s Glow and Energy: The ‘Fab Four’ (Recipe Included)
Nutrition + Wellness

The Key to Jessica Alba’s Energy and Glow: The ‘Fab Four’

By Sarah BanOct 22, 2018
7 Secrets to Losing Weight without Losing Your Love of Food
Foodie Buzz

7 Secrets to Losing Weight Without Losing Your Love of Food (Hint: Eat More Plants)

By Emily MonacoMay 7, 2019
The Baby Food Diet
Nutrition + Wellness

Tracy Anderson's Baby Food Diet (for Adults): Idiotic or Weight Loss Miracle?

By Aylin ErmanOct 22, 2018
Blake Lively's Trainer Says Getting More Sleep Can Help You Lose Weight
Body

Blake Lively’s Trainer Shares His No-Brainer, Zero-Effort Weight Loss Tip

By Sarah BanOct 22, 2018
You Can Now Say Your Chocolate Addiction is Helping You Lose Weight
Nutrition + Wellness

You Can Now Say Your Chocolate Addiction is Helping You Lose Weight

By Aylin ErmanOct 22, 2018
No, Complimenting Lena Dunham’s Body Doesn’t Make You ‘Nice’
Body

No, Complimenting Lena Dunham’s Body Doesn’t Make You ‘Nice’

By Sarah BanOct 22, 2018
Cornell Researchers Share 4 Keys to Sustaining a Healthy Weight (#3 May Surprise You)
Energetic Health

Cornell Researchers Share 4 Keys to Sustaining a Healthy Weight (#3 May Surprise You)

By Emily MonacoMay 7, 2019
Why it’s Harder to Lose Weight than it was 30 Years Ago (Even if You Eat the Exact Same Thing!)
Energetic Health

It's Harder to Lose Weight Now Than 30 Years Ago (No Matter What You Eat)

By Sara NovakOct 22, 2018
Best Weight Loss Teas and How to Use Them: A Consumer's Guide
Foodie Buzz

Best Weight Loss Teas and How to Use Them: Consumer Guide

By Emily MonacoMay 7, 2019
fruit water
Energetic Health

3 Not-So-Ordinary Ways to Lose Weight Fast

By Aylin ErmanOct 22, 2018