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Is gaining weight over the holidays avoidable? Absolutely! Especially when you follow these tips and tricks.
These are five simple steps to working out during the holidays, from finding a routine to giving yourself flexibility.
Looking for an online dietitian? Here's my honest Nourish review. How this insurance-covered online dietitian service works and if it's…
These are the best winter squash varieties to eat all season long, as they're full of amazing health benefits.
To wow your guests this holiday season, explore these Christmas cheese board ideas from several professional cheesemongers and experts.
If you’re looking for a trip focused on ecotourism in Costa Rica, a trip to Origins Floral Luxury Lodge highlights…
New research reveals that plastic exposure may increase your risk of heart attack, stroke, or even death.
Check out seven of the best seasonal superfood recipes that you should make this fall and winter season, from salmon…
This wellness retreat by Lake Garda, Italy offers a luxury experience that blends traditional Chinese medicine and modern Western science.
We're exposed to radiation every day, so it's important to add these eight foods that detoxify radiation exposure
Ketosis can lower blood pressure or help you lose weight, but new research suggests the side effects of a keto…
There are so many reasons GMOs are bad for you. They are not safe to ingest, and they have negative…
Have you been filling your fridge with store-bought almond milk? You might want to rethink your nondairy milk choice.
To end the breakfast debate once and for all, two experts tackle the question: what is a healthy breakfast, and…
This luxury retreat offers wellness seekers a bespoke, elevated experience.