Roasted Brussels Sprouts with Lemon and Parmesan

October 5th, 2010 - Barbara Feiner

Roasted Brussels Sprouts with Lemon and Parmesan

If you’re squeamish about eating Brussels sprouts, we have the solution:

  1. Learn to prepare them in cheftastic ways.
  2. Add savory organic ingredients like lemon juice, fresh parsley and Parmesan cheese—three wonderful components of Tuscan cuisine.
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Roast Some Organic Brussels Sprouts

October 4th, 2010 - Barbara Feiner

Kids fear Brussels sprouts

When I first started blogging for OrganicAuthority in November 2005, I posted The Story My Mother Doesn’t Want You to Read. I was gearing up for Thanksgiving, and I wanted to share my traumatic Brussels sprouts memories from childhood. (Apparently, the kids in the above photo are channeling my angst.)

Italian cookbookAs it turns out, Brussels sprouts became one of my favorite fall vegetables—much maligned because people simply don’t know how to cook them. Roasting them to crisp perfection is my favorite approach. You can also:

  1. Bake them with cheese: Cavolini de Bruxelles Gratinati (recipe from cookbook author Maria Liberati, right)
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Orange Cinnamon Breakfast Boost

September 30th, 2010 - Barbara Feiner

Orange Cinnamon Breakfast Boost

Orange juice “brings a sweet and tangy flavor to many recipes and provides a variety of nutrients to help maintain good health throughout the year,” says registered dietitian Kim Galeaz, coauthor of 4 Weeks to Maximum Immunity.

She developed today’s super-easy breakfast recipe to help readers maintain a healthy immune system.

All of the ingredients should be available at a well-stocked natural and organic food store. Enjoy!

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Organic Blueberry-Mint Limeade

September 25th, 2010 - Barbara Feiner

Limeade and blueberry nectar

Fall may have arrived, but we’re going to endure triple-digit temperatures in Southern California next week.

While water is the best way to stay hydrated, blueberry juice provides a special antioxidant-rich treat.

Today’s recipe adds a blueberry twist to traditional limeade. All of the ingredients should be available at a well-stocked natural and organic food store.

Note: For cocktail hour, check out our previously posted recipe for Organic Blueberry Mojitos.

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Organic Mushroom & Egg Wrap

September 23rd, 2010 - Barbara Feiner

Mushroom & Egg Wrap

As we recently reported, white button mushrooms may play a role in preventing breast cancer, and they’ve long been considered a power food.

Organic eggsToday’s recipe pairs them with organic eggs for a hearty breakfast burrito that would also make a delicious lunch or dinner entree.

This dish is prepared in the microwave oven for grab-and-go convenience, and individual wraps can be stored in your refrigerator for up to 3 days. Make a batch on a Sunday, and you’ll have several inexpensive lunches to bring to work.

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Green Showdown: Parsley vs. Cilantro

September 21st, 2010 - Barbara Feiner

Parsley and cilantro

For decades, American cooks relegated sprigs of parsley to throwaway garnishes on the sides of sad-looking dinner plates.

More recently, herb-savvy cooks have recognized parsley’s clean, fresh flavor—an essential ingredient in dishes like Gremolata-Crusted Fish Fillets, Orange-Parsley Hummus and Braised Mushrooms with Herbs.

Thai Butternut Squash SoupCilantro, often called Chinese parsley, adds a distinctive flavor to Thai and Latin American cuisine, and I encourage you to experiment with easy recipes like Tequila-Lime Corn & Bean Salad, Thai Roasted Squash Soup (right) and Garlic Snow Peas with Cilantro.

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Organic Watermelon Dippers

September 16th, 2010 - Barbara Feiner

Watermelon dippers

Locally grown organic watermelons are on the way out. We’re fast approaching the tail end of peak season.

While melons may be available year-round, know what you’re buying. The U.S. peak season runs from May to September. If you purchase a watermelon between October and April, odds are you’re buying an imported fruit that has traveled a long way to reach your table. This reduces freshness and increases your carbon footprint.

Take advantage of the final 2010 bounty: September’s crops, which are grown primarily in Central California, Oklahoma and Texas.

Today’s recipe will appeal to adults and children alike, and it’s a heart-healthy alternative to chips and pretzels. Also check out our recently posted recipes for Grilled Spicy Watermelon and Watermelon and Tomato Salad.

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Spiced Lemonade

September 11th, 2010 - Barbara Feiner

Making lemonade

A glass of freshly squeezed lemonade is one of summer’s culinary hallmarks.

Unfortunately, ordering said glass at a restaurant can send you into a sugar coma. Most lemonades are sickeningly sweet, masking the true star of the classic beverage: tart lemons.

As summer comes to a close, pick up some organic lemons at your local farmers’ market or natural/organic food store, and start squeezing. Cut the sweetener in standard recipes by 50%, and then tweak the drink to please your personal palate.

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Turn Organic Wine into an Elegant Sauce

September 6th, 2010 - Barbara Feiner

Scallops with Wine Reduction

Drinking organic wine: a pleasurable way to help protect your heart.

Cooking with organic wine: a quick way to add sophistication to any dish.

One of the easiest, but underutilized, ways to glaze meat, fish and seafood, salads and veggies, and desserts is to make a wine reduction sauce. As the name implies, you’re simmering wine over a low heat until it reduces by half and becomes syrupy:

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Grilled Spicy Watermelon

September 4th, 2010 - Barbara Feiner

Grilled Spicy Watermelon

Planning a Labor Day barbecue?

Transform sweet organic watermelon into a savory side dish with a Thai-inspired sauce.

Grill watermelon wedges until they’re caramelized, drizzle them with the tangy sauce, and garnish with fresh organic cilantro. The recipe can accompany ribs, chicken or shrimp.

All of the ingredients should be available at a well-stocked natural and organic food store. Enjoy!

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