What do ginseng, licorice root, and shiitake mushrooms have in common?
If you said they all have adaptogenic properties, you’d be right!
An adaptogen is a plant that facilitates healing in the body through restoration, adaptation, and repair. While naturopaths will remind you that adaptogens don’t have one specific action, they are generally understood to help aid in the resistance of stress and restore balance to the body.
So, what do adaptogenic herbs and mushrooms have to do with skincare?
Since adaptogens are considered healing plants, in many cases this healing extends to your skin. After all, one of the first places fatigue, stress, and anxiety make their presence known is on the face. And while herbs like Ashwagandha and maca have long been understood to improve your skin from the inside out, some of our favorite skincare lines are now adding adaptogens directly to their formulas with stellar results.
Four Main Benefits of Adaptogens in Skincare
- Reduce inflammation
- Promote faster healing
- Protect against UV aggressors
- Brighten and rejuvenate
Wether you’re suffering from eczema, acne, rosacea or your skin is simply lacking hydration the properties of adaptogens may do your skin good. Say good bye to angry, dull, and flaky skin. Adaptogens are no fussy fad or cooky craze. On the contrary; herbal medicine dates back to prehistoric times and can be found across all cultures and generations.
If you’re looking to take your skincare to the next level, add the tried-and-true benefits of adaptogens to your beauty routine, here are our picks for your best-bets.
1. Youth To The People Adaptogen Deep Moisture Cream $58.00
With a mantra like “Adapt to whatever life throws at you”, YTTP makes its mission clear. This moisturizer is vegan and cruelty-free, containing no parabens, and no mineral oil. So, what does it contain? Star ingredients include Rhodiola, Ashwaghanda and Reishi mushroom. All three are adaptogenic, bursting with antioxidants and have calming properties.
2. Moon Juice Beauty Shroom Exfoliating Acid Potion $39.00
This product is touted as a “quickie facial”, and aims to brighten, tighten and smooth the skin. Adaptogenic Reishi is at the top of the ingredient list along with Vitamin B3 and Tacotrienols. Use once daily to unclog and minimize pores, encourage cellular turnover and hydrate stressed skin. Vegan and cruelty free.
3. Plantioxidants Reparative Serum $110.00
Voted best serum by Self Magazine 2018, this serum contains all the right organic and natural ingredients like Chaga mushroom and Ginseng to tackle sun damage, diminish lines and wrinkles and speed up collagen production. It is so light-weight that it can be used by all skin types including acne prone – it will even help heal those pesky spots. If you need an all-star product, look no further.
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