About Amber Merton

Amber Merton is an accomplished writer on the topics of healthy, clean living and sleep. Her work has been covered in numerous online publications. Amber has been a regular author on the PlushBeds blog for the past seven years.

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woman sleeping in bed
Credit: Photo by Vladislav Muslakov on Unsplash
May 6, 2020
Sleep deprivation might be ruining your immune system. Studies show that quality sleep is one of the most powerful tools you have to boost your immune system.